41.9 km | 04:50:39 | 06:56/km日期: 2024-01-07 06:30 - 總爬升: 776 m - 平均心率: 158 - 卡路里: 3499 Cal - 平均步頻: 182
Pace: 06'24" / 06'10" / 05'58" / 05'55" / 06'51" / 05'58" / 05'38" / 05'52" / 06'36" / 05'53" / 05'22" / 05'35" / 07'19" / 06'23" / 07'15" / 07'22" / 05'13" / 05'54" / 05'13" / 06'15" / 08'00" / 10'18" / 06'26" / 06'02" / 06'27" / 07'15" / 09'04" / 06'57" / 09'23" / 07'22" / 09'57" / 10'10" / 08'15" / 07'09" / 06'52" / 07'40" / 06'32" / 06'51" / 06'27" / 08'33" / 05'55" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 06'51" (+01'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+01'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 07'18" (+02'06") | 1000 / 13000 |
| 14 | | 06'22" (+01'10") | 1000 / 14000 |
| 15 | | 07'14" (+02'02") | 1000 / 15000 |
| 16 | | 07'22" (+02'10") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'53" (+00'41") | 1000 / 18000 |
| 19 | | 05'13" (+00'01") | 1000 / 19000 |
| 20 | | 06'15" (+01'03") | 1000 / 20000 |
| 21 | | 07'59" (+02'47") | 1000 / 21000 |
| 22 | | 10'17" (+05'05") | 1000 / 22000 |
| 23 | | 06'26" (+01'14") | 1000 / 23000 |
| 24 | | 06'01" (+00'49") | 1000 / 24000 |
| 25 | | 06'26" (+01'14") | 1000 / 25000 |
| 26 | | 07'15" (+02'03") | 1000 / 26000 |
| 27 | | 09'03" (+03'51") | 1000 / 27000 |
| 28 | | 06'57" (+01'45") | 1000 / 28000 |
| 29 | | 09'22" (+04'10") | 1000 / 29000 |
| 30 | | 07'22" (+02'10") | 1000 / 30000 |
| 31 | | 09'57" (+04'45") | 1000 / 31000 |
| 32 | | 10'09" (+04'57") | 1000 / 32000 |
| 33 | | 08'15" (+03'03") | 1000 / 33000 |
| 34 | | 07'08" (+01'56") | 1000 / 34000 |
| 35 | | 06'51" (+01'39") | 1000 / 35000 |
| 36 | | 07'40" (+02'28") | 1000 / 36000 |
| 37 | | 06'31" (+01'19") | 1000 / 37000 |
| 38 | | 06'50" (+01'38") | 1000 / 38000 |
| 39 | | 06'26" (+01'14") | 1000 / 39000 |
| 40 | | 08'33" (+03'21") | 1000 / 40000 |
| 41 | | 05'55" (+00'43") | 1000 / 41000 |
| 42 | | 06'41" (+01'29") | 895 / 41895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 278.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 06'51" | 00:31'18" |
| 6 | 05'58" | 00:37'16" |
| 7 | 05'38" | 00:42'54" |
| 8 | 05'52" | 00:48'46" |
| 9 | 06'36" | 00:55'22" |
| 10 | 05'53" | 01:01'15" |
| 11 | 05'22" | 01:06'37" |
| 12 | 05'35" | 01:12'12" |
| 13 | 07'19" | 01:19'31" |
| 14 | 06'23" | 01:25'54" |
| 15 | 07'15" | 01:33'09" |
| 16 | 07'22" | 01:40'31" |
| 17 | 05'13" | 01:45'44" |
| 18 | 05'54" | 01:51'38" |
| 19 | 05'13" | 01:56'51" |
| 20 | 06'15" | 02:03'06" |
| 21 | 08'00" | 02:11'06" |
| 22 | 10'18" | 02:21'24" |
| 23 | 06'26" | 02:27'50" |
| 24 | 06'02" | 02:33'52" |
| 25 | 06'27" | 02:40'19" |
| 26 | 07'15" | 02:47'34" |
| 27 | 09'04" | 02:56'38" |
| 28 | 06'57" | 03:03'35" |
| 29 | 09'23" | 03:12'58" |
| 30 | 07'22" | 03:20'20" |
| 31 | 09'57" | 03:30'17" |
| 32 | 10'10" | 03:40'27" |
| 33 | 08'15" | 03:48'42" |
| 34 | 07'09" | 03:55'51" |
| 35 | 06'52" | 04:02'43" |
| 36 | 07'40" | 04:10'23" |
| 37 | 06'32" | 04:16'55" |
| 38 | 06'51" | 04:23'46" |
| 39 | 06'27" | 04:30'13" |
| 40 | 08'33" | 04:38'46" |
| 41 | 05'55" | 04:44'41" |
| 41.9 | 06'41" | 04:50'41" |
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