14.9 km | 01:09:21 | 04:38/km日期: 2024-01-11 05:12 - 平均心率: 159 - 卡路里: 882 Cal - 平均步頻: 172
Pace: 05'23" / 05'50" / 04'27" / 04'23" / 04'19" / 04'17" / 04'13" / 05'13" / 04'24" / 04'18" / 04'20" / 04'13" / 04'11" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'35") | 1000 / 1000 |
| 2 | | 05'05" (+01'17") | 843 / 1843 |
| 3 | | 23'38" (+19'50") | 45 / 1888 |
| 4 | | 04'24" (+00'36") | 1000 / 2888 |
| 5 | | 04'25" (+00'37") | 1000 / 3888 |
| 6 | | 04'19" (+00'31") | 1000 / 4888 |
| 7 | | 04'16" (+00'28") | 1000 / 5888 |
| 8 | | 04'13" (+00'25") | 1000 / 6888 |
| 9 | | 04'14" (+00'26") | 500 / 7388 |
| 10 | | 06'19" (+02'31") | 474 / 7862 |
| 11 | | 04'21" (+00'33") | 1000 / 8862 |
| 12 | | 04'18" (+00'30") | 1000 / 9862 |
| 13 | | 04'21" (+00'33") | 1000 / 10862 |
| 14 | | 04'10" (+00'22") | 1000 / 11862 |
| 15 | | 04'14" (+00'26") | 1000 / 12862 |
| 16 | | 03'48" | 500 / 13362 |
| 17 | | 06'32" (+02'44") | 459 / 13821 |
| 18 | | 04'55" (+01'07") | 1000 / 14821 |
| 19 | | 05'00" (+01'12") | 15 / 14837 |
| 20 | | 05'42" (+01'54") | 82 / 14920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
272.24 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'50" | 00:11'13" |
| 3 | 04'27" | 00:15'40" |
| 4 | 04'23" | 00:20'03" |
| 5 | 04'19" | 00:24'22" |
| 6 | 04'17" | 00:28'39" |
| 7 | 04'13" | 00:32'52" |
| 8 | 05'13" | 00:38'05" |
| 9 | 04'24" | 00:42'29" |
| 10 | 04'18" | 00:46'47" |
| 11 | 04'20" | 00:51'07" |
| 12 | 04'13" | 00:55'20" |
| 13 | 04'11" | 00:59'31" |
| 14 | 05'16" | 01:04'47" |
| 14.9 | 04'57" | 01:09'21" |
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