7.7 km | 00:46:53 | 06:07/km日期: 2024-01-10 20:01 - 平均心率: 161 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 47.7
Pace: 05'13" / 06'53" / 06'01" / 06'13" / 06'44" / 05'24" / 06'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 400 / 400 |
| 2 | | 05'20" (+00'09") | 400 / 800 |
| 3 | | 05'13" (+00'02") | 400 / 1200 |
| 4 | | 09'08" (+03'57") | 410 / 1610 |
| 5 | | 05'20" (+00'09") | 400 / 2010 |
| 6 | | 05'19" (+00'08") | 400 / 2410 |
| 7 | | 05'19" (+00'08") | 400 / 2810 |
| 8 | | 09'10" (+03'59") | 410 / 3220 |
| 9 | | 05'14" (+00'03") | 400 / 3620 |
| 10 | | 05'19" (+00'08") | 400 / 4020 |
| 11 | | 05'14" (+00'03") | 400 / 4420 |
| 12 | | 08'59" (+03'48") | 420 / 4840 |
| 13 | | 05'17" (+00'06") | 400 / 5240 |
| 14 | | 05'21" (+00'10") | 400 / 5640 |
| 15 | | 05'14" (+00'03") | 400 / 6040 |
| 16 | | 09'08" (+03'57") | 410 / 6450 |
| 17 | | 05'16" (+00'05") | 400 / 6850 |
| 18 | | 05'20" (+00'09") | 400 / 7250 |
| 19 | | 05'16" (+00'05") | 400 / 7650 |
| 20 | | 12'07" (+06'56") | 10 / 7660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
121.51 km 
brooks Hyperion Max 累積 :
408.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'53" | 00:12'06" |
| 3 | 06'01" | 00:18'07" |
| 4 | 06'13" | 00:24'20" |
| 5 | 06'44" | 00:31'04" |
| 6 | 05'24" | 00:36'28" |
| 7 | 06'49" | 00:43'17" |
| 7.7 | 05'28" | 00:46'54" |
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