21.8 km | 04:44:07 | 13:01/km日期: 2024-01-07 06:29 - 總爬升: 888 m - 平均心率: 129 - 卡路里: 1788 Cal - 平均步頻: 128
Pace: 17'11" / 13'08" / 09'17" / 10'36" / 13'21" / 10'24" / 12'13" / 12'32" / 13'28" / 11'15" / 11'34" / 13'50" / 09'58" / 07'41" / 09'24" / 09'38" / 12'03" / 07'06" / 09'38" / 44'31" / 15'10" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'10" (+10'05") | 1000 / 1000 |
| 2 | | 13'08" (+06'03") | 1000 / 2000 |
| 3 | | 09'17" (+02'12") | 1000 / 3000 |
| 4 | | 10'35" (+03'30") | 1000 / 4000 |
| 5 | | 13'21" (+06'16") | 1000 / 5000 |
| 6 | | 10'23" (+03'18") | 1000 / 6000 |
| 7 | | 12'13" (+05'08") | 1000 / 7000 |
| 8 | | 12'31" (+05'26") | 1000 / 8000 |
| 9 | | 13'28" (+06'23") | 1000 / 9000 |
| 10 | | 11'15" (+04'10") | 1000 / 10000 |
| 11 | | 11'33" (+04'28") | 1000 / 11000 |
| 12 | | 13'49" (+06'44") | 1000 / 12000 |
| 13 | | 09'58" (+02'53") | 1000 / 13000 |
| 14 | | 07'40" (+00'35") | 1000 / 14000 |
| 15 | | 09'24" (+02'19") | 1000 / 15000 |
| 16 | | 09'37" (+02'32") | 1000 / 16000 |
| 17 | | 12'03" (+04'58") | 1000 / 17000 |
| 18 | | 07'05" | 1000 / 18000 |
| 19 | | 09'38" (+02'33") | 1000 / 19000 |
| 20 | | 44'30" (+37'25") | 1000 / 20000 |
| 21 | | 15'10" (+08'05") | 1000 / 21000 |
| 22 | | 12'29" (+05'24") | 813 / 21813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
98.28 km 
凱樂石 飛翼4.0 累積 :
178.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'11" | 00:17'11" |
| 2 | 13'08" | 00:30'19" |
| 3 | 09'17" | 00:39'36" |
| 4 | 10'36" | 00:50'12" |
| 5 | 13'21" | 01:03'33" |
| 6 | 10'24" | 01:13'57" |
| 7 | 12'13" | 01:26'10" |
| 8 | 12'32" | 01:38'42" |
| 9 | 13'28" | 01:52'10" |
| 10 | 11'15" | 02:03'25" |
| 11 | 11'34" | 02:14'59" |
| 12 | 13'50" | 02:28'49" |
| 13 | 09'58" | 02:38'47" |
| 14 | 07'41" | 02:46'28" |
| 15 | 09'24" | 02:55'52" |
| 16 | 09'38" | 03:05'30" |
| 17 | 12'03" | 03:17'33" |
| 18 | 07'06" | 03:24'39" |
| 19 | 09'38" | 03:34'17" |
| 20 | 44'31" | 04:18'48" |
| 21 | 15'10" | 04:33'58" |
| 21.8 | 12'29" | 04:44'08" |
留言 
展開計圈分析
