21.2 km | 02:46:16 | 07:50/km日期: 2016-05-29 06:11 - 總爬升: 129 m - 地點: 第一水庫阿柏勒馬拉松 - 天氣: 悶熱無風 - 平均心率: 148 - 卡路里: 1085 Cal - 總步數: 18780 - 平均步頻: 112 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'23" / 05'20" / 06'19" / 06'30" / 07'10" / 07'39" / 08'05" / 07'23" / 08'51" / 08'50" / 08'27" / 07'28" / 07'58" / 09'02" / 09'54" / 08'13" / 08'00" / 09'00" / 08'43" / 07'46" / 08'12" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'01") | 1000 / 1000 | 186 / 98 |
| 2 | | 05'24" | 1006 / 2007 | 175 / 105 |
| 3 | | 06'11" (+00'47") | 1002 / 3009 | 153 / 105 |
| 4 | | 06'30" (+01'06") | 1005 / 4015 | 156 / 97 |
| 5 | | 07'12" (+01'48") | 1006 / 5021 | 137 / 101 |
| 6 | | 08'03" (+02'39") | 1004 / 6026 | 123 / 100 |
| 7 | | 07'55" (+02'31") | 1000 / 7027 | 118 / 106 |
| 8 | | 07'25" (+02'01") | 1006 / 8033 | 134 / 100 |
| 9 | | 10'18" (+04'54") | 441 / 8474 | 83 / 116 |
| 10 | | 12'40" (+07'16") | 17 / 8492 | 115 / 68 |
| 11 | | 08'26" (+03'02") | 1007 / 9499 | 0 / 0 |
| 12 | | 08'12" (+02'48") | 1000 / 10500 | 83 / 146 |
| 13 | | 08'13" (+02'49") | 1003 / 11503 | 110 / 110 |
| 14 | | 07'06" (+01'42") | 1008 / 12512 | 126 / 111 |
| 15 | | 08'30" (+03'06") | 1003 / 13516 | 103 / 113 |
| 16 | | 08'47" (+03'23") | 1006 / 14522 | 97 / 116 |
| 17 | | 09'45" (+04'21") | 1006 / 15528 | 89 / 114 |
| 18 | | 07'59" (+02'35") | 1007 / 16536 | 122 / 102 |
| 19 | | 09'18" (+03'54") | 1002 / 17538 | 98 / 109 |
| 20 | | 08'38" (+03'14") | 1008 / 18546 | 98 / 116 |
| 21 | | 07'57" (+02'33") | 1008 / 19555 | 115 / 108 |
| 22 | | 07'51" (+02'27") | 1001 / 20557 | 120 / 106 |
| 23 | | 07'34" (+02'10") | 764 / 21321 | 126 / 104 |
夭壽哦…終於跑完了，一路走走跑跑，已不管成績的重要了，無傷完賽就好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
116.26 km 
Mizuno J1GC153603 累積 :
1319.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 06'19" | 00:17'02" |
| 4 | 06'30" | 00:23'32" |
| 5 | 07'10" | 00:30'42" |
| 6 | 07'39" | 00:38'21" |
| 7 | 08'05" | 00:46'26" |
| 8 | 07'23" | 00:53'49" |
| 9 | 08'51" | 01:02'40" |
| 10 | 08'50" | 01:11'30" |
| 11 | 08'27" | 01:19'57" |
| 12 | 07'28" | 01:27'25" |
| 13 | 07'58" | 01:35'23" |
| 14 | 09'02" | 01:44'25" |
| 15 | 09'54" | 01:54'19" |
| 16 | 08'13" | 02:02'32" |
| 17 | 08'00" | 02:10'32" |
| 18 | 09'00" | 02:19'32" |
| 19 | 08'43" | 02:28'15" |
| 20 | 07'46" | 02:36'01" |
| 21 | 08'12" | 02:44'13" |
| 21.2 | 09'12" | 02:46'16" |
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