11.0 km | 00:59:27 | 05:23/km日期: 2024-01-12 14:48 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 65.8
Pace: 05'45" / 05'22" / 05'13" / 05'17" / 05'40" / 05'30" / 05'03" / 05'03" / 05'24" / 05'27" / 05'29" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 13'47" (+08'44") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
111.66 km 
Asics Hyperspeed 累積 :
899.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'17" | 00:21'37" |
| 5 | 05'40" | 00:27'17" |
| 6 | 05'30" | 00:32'47" |
| 7 | 05'03" | 00:37'50" |
| 8 | 05'03" | 00:42'53" |
| 9 | 05'24" | 00:48'17" |
| 10 | 05'27" | 00:53'44" |
| 11 | 05'29" | 00:59'13" |
| 11.0 | 13'20" | 00:59'27" |
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