10.0 km | 02:10:59 | 13:02/km日期: 2024-01-16 10:10 - 平均心率: 82 - 卡路里: 580 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 79.7
Pace: 15'12" / 290'12" / 12'54" / 25'25" / 12'56" / 16'04" / 12'56" / 13'30" / 16'29" / 14'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+00'51") | 1000 / 1000 |
| 2 | | 12'47" (+00'10") | 1000 / 2000 |
| 3 | | 12'54" (+00'17") | 1000 / 3000 |
| 4 | | 12'49" (+00'12") | 1000 / 4000 |
| 5 | | 12'56" (+00'19") | 1000 / 5000 |
| 6 | | 12'41" (+00'04") | 1000 / 6000 |
| 7 | | 12'55" (+00'18") | 1000 / 7000 |
| 8 | | 13'30" (+00'53") | 1000 / 8000 |
| 9 | | 12'37" | 1000 / 9000 |
| 10 | | 13'37" (+01'00") | 1000 / 10000 |
| 11 | | 15'51" (+03'14") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 454.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'12" | 00:15'12" |
| 2 | 290'12" | 05:05'24" |
| 3 | 12'54" | 05:18'18" |
| 4 | 25'25" | 05:43'43" |
| 5 | 12'56" | 05:56'39" |
| 6 | 16'04" | 06:12'43" |
| 7 | 12'56" | 06:25'39" |
| 8 | 13'30" | 06:39'09" |
| 9 | 16'29" | 06:55'38" |
| 10 | 14'30" | 07:10'08" |
| 10.0 | 15'52" | 07:10'48" |
展開計圈分析
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