22.0 km | 04:46:38 | 13:01/km日期: 2024-01-17 07:51 - 平均心率: 92 - 卡路里: 1289 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 85.5
Pace: 13'48" / 351'27" / 13'26" / 13'03" / 12'53" / 12'42" / 13'38" / 13'51" / 13'04" / 12'20" / 37'11" / 18'26" / 13'12" / 13'08" / 13'52" / 35'09" / 13'40" / 12'48" / 12'01" / 37'54" / 12'32" / 12'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'48" (+01'48") | 1000 / 1000 |
| 2 | | 12'53" (+00'53") | 1000 / 2000 |
| 3 | | 13'26" (+01'26") | 1000 / 3000 |
| 4 | | 13'03" (+01'03") | 1000 / 4000 |
| 5 | | 12'52" (+00'52") | 1000 / 5000 |
| 6 | | 12'42" (+00'42") | 1000 / 6000 |
| 7 | | 12'54" (+00'54") | 1000 / 7000 |
| 8 | | 13'50" (+01'50") | 1000 / 8000 |
| 9 | | 13'04" (+01'04") | 1000 / 9000 |
| 10 | | 12'19" (+00'19") | 1000 / 10000 |
| 11 | | 13'24" (+01'24") | 1000 / 11000 |
| 12 | | 13'40" (+01'40") | 1000 / 12000 |
| 13 | | 13'12" (+01'12") | 1000 / 13000 |
| 14 | | 13'07" (+01'07") | 1000 / 14000 |
| 15 | | 13'52" (+01'52") | 1000 / 15000 |
| 16 | | 13'04" (+01'04") | 1000 / 16000 |
| 17 | | 13'40" (+01'40") | 1000 / 17000 |
| 18 | | 12'48" (+00'48") | 1000 / 18000 |
| 19 | | 12'00" | 1000 / 19000 |
| 20 | | 12'04" (+00'04") | 1000 / 20000 |
| 21 | | 12'31" (+00'31") | 1000 / 21000 |
| 22 | | 12'15" (+00'15") | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 454.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 351'27" | 06:05'15" |
| 3 | 13'26" | 06:18'41" |
| 4 | 13'03" | 06:31'44" |
| 5 | 12'53" | 06:44'37" |
| 6 | 12'42" | 06:57'19" |
| 7 | 13'38" | 07:10'57" |
| 8 | 13'51" | 07:24'48" |
| 9 | 13'04" | 07:37'52" |
| 10 | 12'20" | 07:50'12" |
| 11 | 37'11" | 08:27'23" |
| 12 | 18'26" | 08:45'49" |
| 13 | 13'12" | 08:59'01" |
| 14 | 13'08" | 09:12'09" |
| 15 | 13'52" | 09:26'01" |
| 16 | 35'09" | 10:01'10" |
| 17 | 13'40" | 10:14'50" |
| 18 | 12'48" | 10:27'38" |
| 19 | 12'01" | 10:39'39" |
| 20 | 37'54" | 11:17'33" |
| 21 | 12'32" | 11:30'05" |
| 22 | 12'16" | 11:42'21" |
| 22.0 | 14'07" | 11:42'22" |
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