20.8 km | 11:30:53 | 33:13/km日期: 2016-05-28 06:23 - 總爬升: 2897 m - 卡路里: 738 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 72%
Pace: 26'21" / 40'52" / 46'04" / 32'42" / 29'44" / 34'56" / 37'50" / 53'25" / 42'33" / 49'34" / 36'18" / 36'10" / 40'29" / 43'16" / 44'36" / 25'21" / 15'42" / 17'06" / 12'48" / 12'55" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'20" (+13'33") | 1000 / 1000 |
| 2 | | 40'52" (+28'05") | 1000 / 2000 |
| 3 | | 46'04" (+33'17") | 1000 / 3000 |
| 4 | | 32'41" (+19'54") | 1000 / 4000 |
| 5 | | 29'43" (+16'56") | 1000 / 5000 |
| 6 | | 34'56" (+22'09") | 1000 / 6000 |
| 7 | | 37'49" (+25'02") | 1000 / 7000 |
| 8 | | 53'25" (+40'38") | 1000 / 8000 |
| 9 | | 42'32" (+29'45") | 1000 / 9000 |
| 10 | | 49'34" (+36'47") | 1000 / 10000 |
| 11 | | 36'17" (+23'30") | 1000 / 11000 |
| 12 | | 36'07" (+23'20") | 1000 / 12000 |
| 13 | | 40'22" (+27'35") | 1000 / 13000 |
| 14 | | 43'22" (+30'35") | 1000 / 14000 |
| 15 | | 44'36" (+31'49") | 1000 / 15000 |
| 16 | | 25'19" (+12'32") | 1000 / 16000 |
| 17 | | 15'41" (+02'54") | 1000 / 17000 |
| 18 | | 17'07" (+04'20") | 1000 / 18000 |
| 19 | | 12'47" | 1000 / 19000 |
| 20 | | 12'55" (+00'08") | 1000 / 20000 |
| 21 | | 15'32" (+02'45") | 786 / 20786 |
嘉義嘉珮（蘭潭跑跑部）
嘉義嘉珮（蘭潭跑跑部）
爬升1800
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