12.4 km | 01:07:01 | 05:24/km日期: 2016-05-25 04:59 - 地點: 新莊運動場 - 卡路里: 1065 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'54" / 06'19" / 06'05" / 05'32" / 05'12" / 05'08" / 04'52" / 04'47" / 05'20" / 05'15" / 05'00" / 04'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'16") | 399 / 399 |
| 2 | | 07'08" (+02'46") | 406 / 805 |
| 3 | | 06'37" (+02'15") | 402 / 1208 |
| 4 | | 06'22" (+02'00") | 402 / 1610 |
| 5 | | 06'15" (+01'53") | 399 / 2010 |
| 6 | | 06'11" (+01'49") | 404 / 2414 |
| 7 | | 06'05" (+01'43") | 402 / 2817 |
| 8 | | 05'36" (+01'14") | 410 / 3227 |
| 9 | | 05'32" (+01'10") | 396 / 3624 |
| 10 | | 05'30" (+01'08") | 405 / 4029 |
| 11 | | 05'19" (+00'57") | 406 / 4436 |
| 12 | | 05'04" (+00'42") | 400 / 4836 |
| 13 | | 05'06" (+00'44") | 404 / 5241 |
| 14 | | 05'14" (+00'52") | 400 / 5641 |
| 15 | | 05'01" (+00'39") | 404 / 6045 |
| 16 | | 04'57" (+00'35") | 396 / 6442 |
| 17 | | 04'49" (+00'27") | 400 / 6843 |
| 18 | | 04'49" (+00'27") | 411 / 7254 |
| 19 | | 04'49" (+00'27") | 401 / 7655 |
| 20 | | 04'48" (+00'26") | 406 / 8061 |
| 21 | | 05'21" (+00'59") | 403 / 8465 |
| 22 | | 05'20" (+00'58") | 402 / 8868 |
| 23 | | 05'13" (+00'51") | 398 / 9267 |
| 24 | | 05'12" (+00'50") | 396 / 9663 |
| 25 | | 05'19" (+00'57") | 406 / 10070 |
| 26 | | 05'11" (+00'49") | 404 / 10474 |
| 27 | | 04'48" (+00'26") | 406 / 10881 |
| 28 | | 04'26" (+00'04") | 397 / 11278 |
| 29 | | 04'22" | 411 / 11690 |
| 30 | | 04'49" (+00'27") | 390 / 12081 |
| 31 | | 04'26" (+00'04") | 394 / 12475 |
5月累積里程 : 392.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 05'32" | 00:24'50" |
| 5 | 05'12" | 00:30'02" |
| 6 | 05'08" | 00:35'10" |
| 7 | 04'52" | 00:40'02" |
| 8 | 04'47" | 00:44'49" |
| 9 | 05'20" | 00:50'09" |
| 10 | 05'15" | 00:55'24" |
| 11 | 05'00" | 01:00'24" |
| 12 | 04'31" | 01:04'55" |
| 12.4 | 05'34" | 01:07'01" |
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