12.0 km | 01:14:39 | 06:12/km日期: 2024-01-20 09:55 - 平均心率: 140 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97.1
Pace: 06'31" / 06'18" / 06'19" / 06'15" / 06'22" / 05'58" / 06'14" / 06'03" / 07'05" / 05'47" / 05'50" / 05'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'14" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 07'04" (+01'18") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'50" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 04'31" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
355.53 km 
日本母子鱷魚 Y拖 累積 :
12783.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'22" | 00:31'45" |
| 6 | 05'58" | 00:37'43" |
| 7 | 06'14" | 00:43'57" |
| 8 | 06'03" | 00:50'00" |
| 9 | 07'05" | 00:57'05" |
| 10 | 05'47" | 01:02'52" |
| 11 | 05'50" | 01:08'42" |
| 12 | 05'53" | 01:14'35" |
| 12.0 | 04'27" | 01:14'39" |
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