17.3 km | 04:37:54 | 16:05/km日期: 2024-01-08 09:35 - 總爬升: 1211 m - 平均心率: 126 - 卡路里: 1815 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 80.5
Pace: 10'29" / 10'02" / 10'23" / 22'28" / 13'23" / 15'57" / 15'15" / 15'13" / 15'35" / 21'03" / 21'48" / 20'21" / 19'12" / 10'51" / 25'38" / 13'30" / 14'23" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+00'27") | 1000 / 1000 |
| 2 | | 10'02" | 1000 / 2000 |
| 3 | | 10'23" (+00'21") | 1000 / 3000 |
| 4 | | 22'28" (+12'26") | 1000 / 4000 |
| 5 | | 13'22" (+03'20") | 1000 / 5000 |
| 6 | | 15'57" (+05'55") | 1000 / 6000 |
| 7 | | 15'15" (+05'13") | 1000 / 7000 |
| 8 | | 15'12" (+05'10") | 1000 / 8000 |
| 9 | | 15'35" (+05'33") | 1000 / 9000 |
| 10 | | 21'02" (+11'00") | 1000 / 10000 |
| 11 | | 21'47" (+11'45") | 1000 / 11000 |
| 12 | | 20'20" (+10'18") | 1000 / 12000 |
| 13 | | 19'11" (+09'09") | 1000 / 13000 |
| 14 | | 10'51" (+00'49") | 1000 / 14000 |
| 15 | | 25'37" (+15'35") | 1000 / 15000 |
| 16 | | 13'29" (+03'27") | 1000 / 16000 |
| 17 | | 14'23" (+04'21") | 1000 / 17000 |
| 18 | | 08'36" | 275 / 17275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
116.01 km 
Mizuno Waverider 20 累積 :
6220.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'02" | 00:20'31" |
| 3 | 10'23" | 00:30'54" |
| 4 | 22'28" | 00:53'22" |
| 5 | 13'23" | 01:06'45" |
| 6 | 15'57" | 01:22'42" |
| 7 | 15'15" | 01:37'57" |
| 8 | 15'13" | 01:53'10" |
| 9 | 15'35" | 02:08'45" |
| 10 | 21'03" | 02:29'48" |
| 11 | 21'48" | 02:51'36" |
| 12 | 20'21" | 03:11'57" |
| 13 | 19'12" | 03:31'09" |
| 14 | 10'51" | 03:42'00" |
| 15 | 25'38" | 04:07'38" |
| 16 | 13'30" | 04:21'08" |
| 17 | 14'23" | 04:35'31" |
| 17.3 | 08'39" | 04:37'54" |
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