22.5 km | 01:58:22 | 05:15/km日期: 2024-01-14 05:40 - 平均心率: 141 - 卡路里: 1289 Cal - 平均步頻: 170
Pace: 05'31" / 05'26" / 05'17" / 05'20" / 05'20" / 05'16" / 05'17" / 05'30" / 05'16" / 05'17" / 05'17" / 05'12" / 05'32" / 05'06" / 05'06" / 05'04" / 05'00" / 05'34" / 05'04" / 05'02" / 05'00" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'32") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'05") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'33" (+00'34") | 1000 / 18000 |
| 19 | | 05'04" (+00'05") | 1000 / 19000 |
| 20 | | 05'01" (+00'02") | 1000 / 20000 |
| 21 | | 05'00" (+00'01") | 1000 / 21000 |
| 22 | | 05'16" (+00'17") | 1000 / 22000 |
| 23 | | 05'13" (+00'14") | 508 / 22508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 146.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'17" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'20" | 00:26'54" |
| 6 | 05'16" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'30" | 00:42'57" |
| 9 | 05'16" | 00:48'13" |
| 10 | 05'17" | 00:53'30" |
| 11 | 05'17" | 00:58'47" |
| 12 | 05'12" | 01:03'59" |
| 13 | 05'32" | 01:09'31" |
| 14 | 05'06" | 01:14'37" |
| 15 | 05'06" | 01:19'43" |
| 16 | 05'04" | 01:24'47" |
| 17 | 05'00" | 01:29'47" |
| 18 | 05'34" | 01:35'21" |
| 19 | 05'04" | 01:40'25" |
| 20 | 05'02" | 01:45'27" |
| 21 | 05'00" | 01:50'27" |
| 22 | 05'16" | 01:55'43" |
| 22.5 | 05'12" | 01:58'22" |
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