23.3 km | 02:46:12 | 07:08/km日期: 2016-05-29 06:01 - 總爬升: 1376 m - 卡路里: 1623 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71%
Pace: 06'57" / 06'26" / 06'36" / 06'38" / 07'47" / 06'46" / 09'02" / 06'37" / 07'14" / 06'42" / 07'08" / 10'29" / 08'16" / 07'00" / 06'33" / 07'38" / 06'25" / 06'08" / 07'23" / 06'15" / 08'06" / 07'27" / 05'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 06'35" (+01'14") | 1000 / 3000 |
| 4 | | 06'38" (+01'17") | 1000 / 4000 |
| 5 | | 07'46" (+02'25") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 |
| 7 | | 09'02" (+03'41") | 1000 / 7000 |
| 8 | | 06'37" (+01'16") | 1000 / 8000 |
| 9 | | 07'14" (+01'53") | 1000 / 9000 |
| 10 | | 06'41" (+01'20") | 1000 / 10000 |
| 11 | | 07'07" (+01'46") | 1000 / 11000 |
| 12 | | 10'28" (+05'07") | 1000 / 12000 |
| 13 | | 08'16" (+02'55") | 1000 / 13000 |
| 14 | | 07'00" (+01'39") | 1000 / 14000 |
| 15 | | 06'32" (+01'11") | 1000 / 15000 |
| 16 | | 07'37" (+02'16") | 1000 / 16000 |
| 17 | | 06'24" (+01'03") | 1000 / 17000 |
| 18 | | 06'09" (+00'48") | 1000 / 18000 |
| 19 | | 07'23" (+02'02") | 1000 / 19000 |
| 20 | | 06'14" (+00'53") | 1000 / 20000 |
| 21 | | 08'06" (+02'45") | 1000 / 21000 |
| 22 | | 07'26" (+02'05") | 1000 / 22000 |
| 23 | | 05'21" | 1000 / 23000 |
| 24 | | 04'36" | 281 / 23281 |
5月累積里程 : 207.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 07'47" | 00:34'24" |
| 6 | 06'46" | 00:41'10" |
| 7 | 09'02" | 00:50'12" |
| 8 | 06'37" | 00:56'49" |
| 9 | 07'14" | 01:04'03" |
| 10 | 06'42" | 01:10'45" |
| 11 | 07'08" | 01:17'53" |
| 12 | 10'29" | 01:28'22" |
| 13 | 08'16" | 01:36'38" |
| 14 | 07'00" | 01:43'38" |
| 15 | 06'33" | 01:50'11" |
| 16 | 07'38" | 01:57'49" |
| 17 | 06'25" | 02:04'14" |
| 18 | 06'08" | 02:10'22" |
| 19 | 07'23" | 02:17'45" |
| 20 | 06'15" | 02:24'00" |
| 21 | 08'06" | 02:32'06" |
| 22 | 07'27" | 02:39'33" |
| 23 | 05'22" | 02:44'55" |
| 23.3 | 04'36" | 02:46'13" |
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