19.0 km | 06:53:26 | 21:45/km日期: 2016-05-29 07:48 - 總爬升: 1266 m - 卡路里: 1025 Cal - 溫度: 30°C - 濕度: 75%
Pace: 12'20" / 27'53" / 18'37" / 06'46" / 29'42" / 16'18" / 21'10" / 27'42" / 24'08" / 44'44" / 48'02" / 28'22" / 14'30" / 09'17" / 35'24" / 13'05" / 12'51" / 11'26" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+05'35") | 1000 / 1000 |
| 2 | | 27'51" (+21'06") | 1000 / 2000 |
| 3 | | 18'37" (+11'52") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 29'42" (+22'57") | 1000 / 5000 |
| 6 | | 16'18" (+09'33") | 1000 / 6000 |
| 7 | | 21'10" (+14'25") | 1000 / 7000 |
| 8 | | 27'42" (+20'57") | 1000 / 8000 |
| 9 | | 24'06" (+17'21") | 1000 / 9000 |
| 10 | | 44'45" (+38'00") | 1000 / 10000 |
| 11 | | 47'57" (+41'12") | 1000 / 11000 |
| 12 | | 28'25" (+21'40") | 1000 / 12000 |
| 13 | | 14'29" (+07'44") | 1000 / 13000 |
| 14 | | 09'17" (+02'32") | 1000 / 14000 |
| 15 | | 35'23" (+28'38") | 1000 / 15000 |
| 16 | | 13'04" (+06'19") | 1000 / 16000 |
| 17 | | 12'50" (+06'05") | 1000 / 17000 |
| 18 | | 11'25" (+04'40") | 1000 / 18000 |
| 19 | | 11'14" (+04'29") | 994 / 18994 |
5月累積里程 : 147.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 27'53" | 00:40'13" |
| 3 | 18'37" | 00:58'50" |
| 4 | 06'46" | 01:05'36" |
| 5 | 29'42" | 01:35'18" |
| 6 | 16'18" | 01:51'36" |
| 7 | 21'10" | 02:12'46" |
| 8 | 27'42" | 02:40'28" |
| 9 | 24'08" | 03:04'36" |
| 10 | 44'44" | 03:49'20" |
| 11 | 48'02" | 04:37'22" |
| 12 | 28'22" | 05:05'44" |
| 13 | 14'30" | 05:20'14" |
| 14 | 09'17" | 05:29'31" |
| 15 | 35'24" | 06:04'55" |
| 16 | 13'05" | 06:18'00" |
| 17 | 12'51" | 06:30'51" |
| 18 | 11'26" | 06:42'17" |
| 19.0 | 11'14" | 06:53'27" |
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