15.7 km | 01:30:37 | 05:45/km日期: 2024-01-22 14:04 - 平均心率: 153 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61.5
Pace: 06'44" / 06'04" / 06'00" / 05'53" / 05'33" / 05'35" / 06'17" / 06'21" / 05'46" / 05'25" / 05'20" / 05'19" / 05'44" / 05'22" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 06'21" (+01'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'25") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'28" (+00'10") | 718 / 15718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 112.43 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 05'53" | 00:24'41" |
| 5 | 05'33" | 00:30'14" |
| 6 | 05'35" | 00:35'49" |
| 7 | 06'17" | 00:42'06" |
| 8 | 06'21" | 00:48'27" |
| 9 | 05'46" | 00:54'13" |
| 10 | 05'25" | 00:59'38" |
| 11 | 05'20" | 01:04'58" |
| 12 | 05'19" | 01:10'17" |
| 13 | 05'44" | 01:16'01" |
| 14 | 05'22" | 01:21'23" |
| 15 | 05'18" | 01:26'41" |
| 15.7 | 05'29" | 01:30'38" |
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