13.7 km | 03:01:47 | 13:16/km日期: 2024-01-29 11:37 - 總爬升: 518 m - 平均心率: 117 - 卡路里: 689 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 72.44
Pace: 15'43" / 16'05" / 16'33" / 16'54" / 18'08" / 17'04" / 19'02" / 18'30" / 10'50" / 09'19" / 06'26" / 05'40" / 06'03" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
310.79 km 
MIZUNO WAVE Rider 17 累積 :
10241.9 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 16'05" | 00:31'48" |
| 3 | 16'33" | 00:48'21" |
| 4 | 16'54" | 01:05'15" |
| 5 | 18'08" | 01:23'23" |
| 6 | 17'04" | 01:40'27" |
| 7 | 19'02" | 01:59'29" |
| 8 | 18'30" | 02:17'59" |
| 9 | 10'50" | 02:28'49" |
| 10 | 09'19" | 02:38'08" |
| 11 | 06'26" | 02:44'34" |
| 12 | 05'40" | 02:50'14" |
| 13 | 06'03" | 02:56'17" |
| 13.7 | 07'52" | 03:01'47" |
留言 
