18.3 km | 03:57:21 | 12:58/km日期: 2024-01-29 08:07 - 總爬升: 927 m - 平均心率: 127 - 卡路里: 835 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 90.4
Pace: 11'38" / 219'42" / 16'39" / 08'28" / 27'19" / 12'56" / 10'07" / 12'16" / 13'10" / 19'41" / 08'34" / 10'53" / 12'05" / 100'19" / 12'47" / 70'44" / 20'14" / 61'33" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+03'14") | 1000 / 1000 |
| 2 | | 11'57" (+03'33") | 1000 / 2000 |
| 3 | | 13'35" (+05'11") | 1000 / 3000 |
| 4 | | 08'24" | 1000 / 4000 |
| 5 | | 10'29" (+02'05") | 1000 / 5000 |
| 6 | | 13'50" (+05'26") | 1000 / 6000 |
| 7 | | 10'07" (+01'43") | 1000 / 7000 |
| 8 | | 12'16" (+03'52") | 1000 / 8000 |
| 9 | | 13'10" (+04'46") | 1000 / 9000 |
| 10 | | 19'40" (+11'16") | 1000 / 10000 |
| 11 | | 08'32" (+00'08") | 1000 / 11000 |
| 12 | | 10'55" (+02'31") | 1000 / 12000 |
| 13 | | 12'04" (+03'40") | 1000 / 13000 |
| 14 | | 13'15" (+04'51") | 1000 / 14000 |
| 15 | | 12'46" (+04'22") | 1000 / 15000 |
| 16 | | 14'38" (+06'14") | 1000 / 16000 |
| 17 | | 20'14" (+11'50") | 1000 / 17000 |
| 18 | | 13'41" (+05'17") | 1000 / 18000 |
| 19 | | 19'50" (+11'26") | 304 / 18304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 382.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 219'42" | 03:51'20" |
| 3 | 16'39" | 04:07'59" |
| 4 | 08'28" | 04:16'27" |
| 5 | 27'19" | 04:43'46" |
| 6 | 12'56" | 04:56'42" |
| 7 | 10'07" | 05:06'49" |
| 8 | 12'16" | 05:19'05" |
| 9 | 13'10" | 05:32'15" |
| 10 | 19'41" | 05:51'56" |
| 11 | 08'34" | 06:00'30" |
| 12 | 10'53" | 06:11'23" |
| 13 | 12'05" | 06:23'28" |
| 14 | 100'19" | 08:03'47" |
| 15 | 12'47" | 08:16'34" |
| 16 | 70'44" | 09:27'18" |
| 17 | 20'14" | 09:47'32" |
| 18 | 61'33" | 10:49'05" |
| 18.3 | 08'41" | 10:51'44" |
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