15.5 km | 01:17:19 | 04:59/km日期: 2024-01-28 07:02 - 總爬升: 183 m - 平均心率: 166 - 卡路里: 1077 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 81.5
Pace: 05'51" / 05'07" / 04'59" / 05'03" / 04'53" / 04'30" / 04'45" / 04'41" / 04'47" / 04'43" / 04'43" / 06'46" / 05'05" / 05'04" / 05'11" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'03" (+00'34") | 1000 / 14000 |
| 15 | | 05'11" (+00'42") | 1000 / 15000 |
| 16 | | 05'47" (+01'18") | 512 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 150.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 05'03" | 00:21'00" |
| 5 | 04'53" | 00:25'53" |
| 6 | 04'30" | 00:30'23" |
| 7 | 04'45" | 00:35'08" |
| 8 | 04'41" | 00:39'49" |
| 9 | 04'47" | 00:44'36" |
| 10 | 04'43" | 00:49'19" |
| 11 | 04'43" | 00:54'02" |
| 12 | 06'46" | 01:00'48" |
| 13 | 05'05" | 01:05'53" |
| 14 | 05'04" | 01:10'57" |
| 15 | 05'11" | 01:16'08" |
| 15.5 | 08'04" | 01:20'16" |
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