12.3 km | 01:03:08 | 05:08/km日期: 2024-01-31 19:30 - 地點: 輔英科大 - 平均心率: 177 - 卡路里: 630 Cal - 總步數: 11608 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 78.1
Pace: 05'24" / 05'08" / 05'33" / 05'37" / 04'06" / 05'24" / 05'29" / 04'20" / 05'05" / 05'27" / 04'20" / 05'01" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'33") | 1001 / 1001 | 188 / 97 |
| 2 | | 05'13" (+01'19") | 1002 / 2003 | 191 / 100 |
| 3 | | 08'59" (+05'05") | 285 / 2289 | 153 / 72 |
| 4 | | 04'13" (+00'19") | 1000 / 3290 | 197 / 119 |
| 5 | | 04'13" (+00'19") | 197 / 3487 | 199 / 118 |
| 6 | | 10'42" (+06'48") | 233 / 3720 | 138 / 67 |
| 7 | | 04'04" (+00'10") | 1003 / 4723 | 199 / 122 |
| 8 | | 04'11" (+00'17") | 199 / 4922 | 199 / 119 |
| 9 | | 10'11" (+06'17") | 245 / 5167 | 143 / 68 |
| 10 | | 03'57" (+00'03") | 1001 / 6169 | 201 / 125 |
| 11 | | 04'01" (+00'07") | 199 / 6368 | 200 / 124 |
| 12 | | 10'23" (+06'29") | 240 / 6608 | 136 / 70 |
| 13 | | 04'02" (+00'08") | 1003 / 7612 | 200 / 123 |
| 14 | | 03'57" (+00'03") | 197 / 7810 | 201 / 125 |
| 15 | | 09'51" (+05'57") | 253 / 8063 | 145 / 69 |
| 16 | | 03'57" (+00'03") | 1000 / 9064 | 201 / 125 |
| 17 | | 04'03" (+00'09") | 201 / 9265 | 200 / 122 |
| 18 | | 10'31" (+06'37") | 237 / 9503 | 141 / 67 |
| 19 | | 03'55" (+00'01") | 1003 / 10506 | 201 / 126 |
| 20 | | 03'54" | 200 / 10707 | 199 / 128 |
| 21 | | 05'36" (+01'42") | 445 / 11152 | 187 / 95 |
| 22 | | 05'05" (+01'11") | 1002 / 12155 | 194 / 100 |
| 23 | | 05'20" (+01'26") | 128 / 12283 | 193 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 308.89 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'33" | 00:16'05" |
| 4 | 05'37" | 00:21'42" |
| 5 | 04'06" | 00:25'48" |
| 6 | 05'24" | 00:31'12" |
| 7 | 05'29" | 00:36'41" |
| 8 | 04'20" | 00:41'01" |
| 9 | 05'05" | 00:46'06" |
| 10 | 05'27" | 00:51'33" |
| 11 | 04'20" | 00:55'53" |
| 12 | 05'01" | 01:00'54" |
| 12.3 | 07'50" | 01:03'08" |
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