16.0 km | 01:30:11 | 05:37/km日期: 2024-02-04 06:51 - 總爬升: 136 m - 平均心率: 153 - 卡路里: 1133 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 98.2
Pace: 06'00" / 05'38" / 05'46" / 05'23" / 05'27" / 05'37" / 12'09" / 06'01" / 05'56" / 05'44" / 05'55" / 05'52" / 05'09" / 05'04" / 05'42" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'54") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" (+00'52") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'54" (+00'51") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 04'45" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
240.62 km 
Adidas Boston11 累積 :
1095.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 05'27" | 00:28'14" |
| 6 | 05'37" | 00:33'51" |
| 7 | 12'09" | 00:46'00" |
| 8 | 06'01" | 00:52'01" |
| 9 | 05'56" | 00:57'57" |
| 10 | 05'44" | 01:03'41" |
| 11 | 05'55" | 01:09'36" |
| 12 | 05'52" | 01:15'28" |
| 13 | 05'09" | 01:20'37" |
| 14 | 05'04" | 01:25'41" |
| 15 | 05'42" | 01:31'23" |
| 16 | 05'03" | 01:36'26" |
| 16.0 | 04'41" | 01:36'29" |
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