14.6 km | 01:15:29 | 05:10/km日期: 2024-02-07 07:06 - 平均心率: 130 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 96.6
Pace: 05'32" / 05'28" / 05'13" / 05'11" / 05'05" / 05'04" / 05'02" / 05'10" / 05'13" / 05'09" / 05'08" / 04'59" / 04'55" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'07" (+00'12") | 586 / 14586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
298.34 km 
adidas adizero boston 10 累積 :
665.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 05'04" | 00:31'33" |
| 7 | 05'02" | 00:36'35" |
| 8 | 05'10" | 00:41'45" |
| 9 | 05'13" | 00:46'58" |
| 10 | 05'09" | 00:52'07" |
| 11 | 05'08" | 00:57'15" |
| 12 | 04'59" | 01:02'14" |
| 13 | 04'55" | 01:07'09" |
| 14 | 05'21" | 01:12'30" |
| 14.6 | 05'06" | 01:15'30" |
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