20.2 km | 01:45:52 | 05:13/km日期: 2024-02-10 16:08 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 1471 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 64.1
Pace: 05'32" / 05'18" / 05'19" / 04'55" / 05'53" / 05'00" / 06'07" / 05'59" / 05'22" / 05'53" / 05'13" / 05'20" / 08'16" / 06'23" / 06'43" / 04'59" / 04'58" / 05'08" / 05'14" / 05'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'41") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 04'58" (+00'07") | 1000 / 17000 |
| 18 | | 05'07" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'23") | 1000 / 19000 |
| 20 | | 05'30" (+00'39") | 1000 / 20000 |
| 21 | | 05'11" (+00'20") | 247 / 20247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 147.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 04'55" | 00:21'04" |
| 5 | 05'53" | 00:26'57" |
| 6 | 05'00" | 00:31'57" |
| 7 | 06'07" | 00:38'04" |
| 8 | 05'59" | 00:44'03" |
| 9 | 05'22" | 00:49'25" |
| 10 | 05'53" | 00:55'18" |
| 11 | 05'13" | 01:00'31" |
| 12 | 05'20" | 01:05'51" |
| 13 | 08'16" | 01:14'07" |
| 14 | 06'23" | 01:20'30" |
| 15 | 06'43" | 01:27'13" |
| 16 | 04'59" | 01:32'12" |
| 17 | 04'58" | 01:37'10" |
| 18 | 05'08" | 01:42'18" |
| 19 | 05'14" | 01:47'32" |
| 20 | 05'38" | 01:53'10" |
| 20.2 | 06'28" | 01:54'46" |
展開計圈分析
留言 
