15.2 km | 01:30:05 | 05:55/km日期: 2024-02-10 06:19 - 卡路里: 1171 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 77.5
Pace: 07'29" / 07'36" / 06'03" / 06'49" / 05'52" / 17'57" / 05'37" / 05'27" / 05'29" / 12'24" / 05'07" / 05'07" / 05'08" / 07'10" / 05'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'27") | 400 / 400 |
| 2 | | 06'04" (+01'05") | 400 / 800 |
| 3 | | 09'08" (+04'09") | 400 / 1200 |
| 4 | | 06'08" (+01'09") | 400 / 1600 |
| 5 | | 05'48" (+00'49") | 400 / 2000 |
| 6 | | 05'51" (+00'52") | 400 / 2400 |
| 7 | | 06'07" (+01'08") | 400 / 2800 |
| 8 | | 05'48" (+00'49") | 400 / 3199 |
| 9 | | 08'33" (+03'34") | 400 / 3599 |
| 10 | | 05'49" (+00'50") | 400 / 3999 |
| 11 | | 05'47" (+00'48") | 400 / 4399 |
| 12 | | 05'46" (+00'47") | 400 / 4800 |
| 13 | | 08'36" (+03'37") | 400 / 5200 |
| 14 | | 05'43" (+00'44") | 400 / 5600 |
| 15 | | 05'34" (+00'35") | 400 / 6000 |
| 16 | | 05'34" (+00'35") | 400 / 6400 |
| 17 | | 05'32" (+00'33") | 400 / 6800 |
| 18 | | 05'30" (+00'31") | 400 / 7200 |
| 19 | | 05'26" (+00'27") | 400 / 7600 |
| 20 | | 05'34" (+00'35") | 400 / 8000 |
| 21 | | 05'28" (+00'29") | 400 / 8400 |
| 22 | | 05'15" (+00'16") | 400 / 8800 |
| 23 | | 05'22" (+00'23") | 400 / 9200 |
| 24 | | 05'21" (+00'22") | 400 / 9600 |
| 25 | | 06'53" (+01'54") | 400 / 10000 |
| 26 | | 05'10" (+00'11") | 400 / 10400 |
| 27 | | 05'04" (+00'05") | 400 / 10800 |
| 28 | | 05'12" (+00'13") | 400 / 11200 |
| 29 | | 05'05" (+00'06") | 400 / 11600 |
| 30 | | 05'01" (+00'02") | 400 / 12000 |
| 31 | | 05'01" (+00'02") | 400 / 12400 |
| 32 | | 05'09" (+00'10") | 400 / 12800 |
| 33 | | 04'59" | 400 / 13200 |
| 34 | | 05'04" (+00'05") | 400 / 13600 |
| 35 | | 09'37" (+04'38") | 400 / 14000 |
| 36 | | 05'06" (+00'07") | 400 / 14400 |
| 37 | | 05'16" (+00'17") | 400 / 14800 |
| 38 | | 05'57" (+00'58") | 400 / 15200 |
| 39 | | 03'49" | 20 / 15220 |
2月累積里程 : 418.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'36" | 00:15'05" |
| 3 | 06'03" | 00:21'08" |
| 4 | 06'49" | 00:27'57" |
| 5 | 05'52" | 00:33'49" |
| 6 | 17'57" | 00:51'46" |
| 7 | 05'37" | 00:57'23" |
| 8 | 05'27" | 01:02'50" |
| 9 | 05'29" | 01:08'19" |
| 10 | 12'24" | 01:20'43" |
| 11 | 05'07" | 01:25'50" |
| 12 | 05'07" | 01:30'57" |
| 13 | 05'08" | 01:36'05" |
| 14 | 07'10" | 01:43'15" |
| 15 | 05'28" | 01:48'43" |
| 15.2 | 05'13" | 01:49'52" |
展開計圈分析
留言 
