17.4 km | 02:32:00 | 08:44/km日期: 2024-02-11 06:37 - 平均心率: 123 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 89.2
Pace: 10'52" / 07'50" / 09'53" / 07'19" / 08'13" / 07'24" / 06'35" / 10'04" / 09'50" / 23'37" / 45'19" / 07'06" / 06'26" / 06'14" / 06'55" / 06'29" / 10'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'39") | 1000 / 1000 |
| 2 | | 07'49" (+01'36") | 1000 / 2000 |
| 3 | | 09'53" (+03'40") | 1000 / 3000 |
| 4 | | 07'18" (+01'05") | 1000 / 4000 |
| 5 | | 08'12" (+01'59") | 1000 / 5000 |
| 6 | | 07'24" (+01'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 10'04" (+03'51") | 1000 / 8000 |
| 9 | | 09'49" (+03'36") | 1000 / 9000 |
| 10 | | 12'03" (+05'50") | 1000 / 10000 |
| 11 | | 19'39" (+13'26") | 1000 / 11000 |
| 12 | | 07'06" (+00'53") | 1000 / 12000 |
| 13 | | 06'25" (+00'12") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'55" (+00'42") | 1000 / 15000 |
| 16 | | 06'28" (+00'15") | 1000 / 16000 |
| 17 | | 06'49" (+00'36") | 1000 / 17000 |
| 18 | | 05'51" | 389 / 17389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
150.93 km 
adidas 愛迪達 Adizero Boston 12 W 累積 :
717.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 07'50" | 00:18'42" |
| 3 | 09'53" | 00:28'35" |
| 4 | 07'19" | 00:35'54" |
| 5 | 08'13" | 00:44'07" |
| 6 | 07'24" | 00:51'31" |
| 7 | 06'35" | 00:58'06" |
| 8 | 10'04" | 01:08'10" |
| 9 | 09'50" | 01:18'00" |
| 10 | 23'37" | 01:41'37" |
| 11 | 45'19" | 02:26'56" |
| 12 | 07'06" | 02:34'02" |
| 13 | 06'26" | 02:40'28" |
| 14 | 06'14" | 02:46'42" |
| 15 | 06'55" | 02:53'37" |
| 16 | 06'29" | 03:00'06" |
| 17 | 10'41" | 03:10'47" |
| 17.4 | 05'51" | 03:13'04" |
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