10.6 km | 02:38:20 | 14:56/km日期: 2024-02-13 06:09 - 總爬升: 892 m - 平均心率: 120 - 卡路里: 914 Cal - 平均步頻: 110 - 溫度: 11°C - 濕度: 83.2
Pace: 12'52" / 14'01" / 17'20" / 26'03" / 17'11" / 14'22" / 17'01" / 15'10" / 10'03" / 09'05" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'51" (+03'47") | 1000 / 1000 |
| 2 | | 14'01" (+04'57") | 1000 / 2000 |
| 3 | | 17'19" (+08'15") | 1000 / 3000 |
| 4 | | 26'03" (+16'59") | 1000 / 4000 |
| 5 | | 17'10" (+08'06") | 1000 / 5000 |
| 6 | | 13'50" (+04'46") | 1000 / 6000 |
| 7 | | 17'01" (+07'57") | 1000 / 7000 |
| 8 | | 15'09" (+06'05") | 1000 / 8000 |
| 9 | | 10'03" (+00'59") | 1000 / 9000 |
| 10 | | 09'04" | 1000 / 10000 |
| 11 | | 09'33" (+00'29") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
339.30 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 14'01" | 00:26'53" |
| 3 | 17'20" | 00:44'13" |
| 4 | 26'03" | 01:10'16" |
| 5 | 17'11" | 01:27'27" |
| 6 | 14'22" | 01:41'49" |
| 7 | 17'01" | 01:58'50" |
| 8 | 15'10" | 02:14'00" |
| 9 | 10'03" | 02:24'03" |
| 10 | 09'05" | 02:33'08" |
| 10.6 | 09'34" | 02:38'53" |
展開計圈分析
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