17.6 km | 02:46:19 | 09:28/km日期: 2024-02-12 08:51 - 總爬升: 440 m - 平均心率: 125 - 卡路里: 869 Cal - 溫度: 14°C - 濕度: 72.9
Pace: 10'14" / 07'33" / 06'28" / 07'27" / 08'01" / 11'40" / 09'32" / 09'47" / 17'46" / 06'51" / 06'27" / 12'21" / 06'58" / 11'10" / 09'20" / 10'52" / 07'05" / 12'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 144.66 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 07'33" | 00:17'47" |
| 3 | 06'28" | 00:24'15" |
| 4 | 07'27" | 00:31'42" |
| 5 | 08'01" | 00:39'43" |
| 6 | 11'40" | 00:51'23" |
| 7 | 09'32" | 01:00'55" |
| 8 | 09'47" | 01:10'42" |
| 9 | 17'46" | 01:28'28" |
| 10 | 06'51" | 01:35'19" |
| 11 | 06'27" | 01:41'46" |
| 12 | 12'21" | 01:54'07" |
| 13 | 06'58" | 02:01'05" |
| 14 | 11'10" | 02:12'15" |
| 15 | 09'20" | 02:21'35" |
| 16 | 10'52" | 02:32'27" |
| 17 | 07'05" | 02:39'32" |
| 17.6 | 12'18" | 02:46'19" |
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