14.5 km | 01:26:55 | 05:59/km日期: 2024-02-11 07:16 - 平均心率: 127 - 卡路里: 754 Cal - 溫度: 10°C - 濕度: 78.9
Pace: 08'23" / 05'58" / 05'46" / 05'52" / 06'00" / 06'00" / 05'47" / 05'50" / 05'41" / 05'44" / 05'53" / 06'18" / 06'01" / 06'07" / 03'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
81.11 km 
PUMA Deviate Nitro 2 累積 :
504.4 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'58" | 00:14'21" |
| 3 | 05'46" | 00:20'07" |
| 4 | 05'52" | 00:25'59" |
| 5 | 06'00" | 00:31'59" |
| 6 | 06'00" | 00:37'59" |
| 7 | 05'47" | 00:43'46" |
| 8 | 05'50" | 00:49'36" |
| 9 | 05'41" | 00:55'17" |
| 10 | 05'44" | 01:01'01" |
| 11 | 05'53" | 01:06'54" |
| 12 | 06'18" | 01:13'12" |
| 13 | 06'01" | 01:19'13" |
| 14 | 06'07" | 01:25'20" |
| 14.5 | 03'07" | 01:26'55" |
留言 
