10.0 km | 00:58:44 | 05:51/km日期: 2024-02-14 07:39 - 平均心率: 143 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 70.4
Pace: 06'15" / 05'49" / 06'35" / 05'52" / 05'58" / 05'57" / 05'53" / 05'48" / 05'39" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'02") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
160.76 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 06'35" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 05'53" | 00:42'19" |
| 8 | 05'48" | 00:48'07" |
| 9 | 05'39" | 00:53'46" |
| 10 | 05'49" | 00:59'35" |
| 10.0 | 05'34" | 00:59'46" |
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