31.7 km | 03:00:06 | 05:41/km日期: 2016-06-11 05:38 - 總爬升: 838 m - 平均心率: 153 - 卡路里: 2344 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94%
Pace: 06'10" / 06'01" / 06'08" / 05'48" / 06'51" / 05'59" / 05'48" / 06'46" / 08'16" / 06'32" / 10'09" / 05'47" / 05'16" / 05'10" / 04'56" / 07'19" / 06'12" / 06'11" / 09'01" / 06'34" / 07'11" / 05'07" / 05'06" / 05'27" / 04'49" / 04'53" / 04'33" / 06'01" / 05'06" / 04'40" / 04'53" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'37") | 1000 / 1000 |
| 2 | | 06'01" (+01'29") | 1000 / 2000 |
| 3 | | 06'08" (+01'36") | 1000 / 3000 |
| 4 | | 05'47" (+01'15") | 1000 / 4000 |
| 5 | | 06'26" (+01'54") | 1000 / 5000 |
| 6 | | 05'58" (+01'26") | 1000 / 6000 |
| 7 | | 05'48" (+01'16") | 1000 / 7000 |
| 8 | | 06'45" (+02'13") | 1000 / 8000 |
| 9 | | 06'45" (+02'13") | 1000 / 9000 |
| 10 | | 06'32" (+02'00") | 1000 / 10000 |
| 11 | | 06'06" (+01'34") | 1000 / 11000 |
| 12 | | 05'46" (+01'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'43") | 1000 / 13000 |
| 14 | | 05'10" (+00'38") | 1000 / 14000 |
| 15 | | 04'55" (+00'23") | 1000 / 15000 |
| 16 | | 05'15" (+00'43") | 1000 / 16000 |
| 17 | | 06'12" (+01'40") | 1000 / 17000 |
| 18 | | 06'11" (+01'39") | 1000 / 18000 |
| 19 | | 08'11" (+03'39") | 1000 / 19000 |
| 20 | | 06'34" (+02'02") | 1000 / 20000 |
| 21 | | 05'01" (+00'29") | 1000 / 21000 |
| 22 | | 05'06" (+00'34") | 1000 / 22000 |
| 23 | | 05'06" (+00'34") | 1000 / 23000 |
| 24 | | 05'26" (+00'54") | 1000 / 24000 |
| 25 | | 04'48" (+00'16") | 1000 / 25000 |
| 26 | | 04'53" (+00'21") | 1000 / 26000 |
| 27 | | 04'32" | 1000 / 27000 |
| 28 | | 05'23" (+00'51") | 1000 / 28000 |
| 29 | | 05'06" (+00'34") | 1000 / 29000 |
| 30 | | 04'39" (+00'07") | 1000 / 30000 |
| 31 | | 04'53" (+00'21") | 1000 / 31000 |
| 32 | | 04'36" (+00'04") | 667 / 31667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 202.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 06'51" | 00:30'58" |
| 6 | 05'59" | 00:36'57" |
| 7 | 05'48" | 00:42'45" |
| 8 | 06'46" | 00:49'31" |
| 9 | 08'16" | 00:57'47" |
| 10 | 06'32" | 01:04'19" |
| 11 | 10'09" | 01:14'28" |
| 12 | 05'47" | 01:20'15" |
| 13 | 05'16" | 01:25'31" |
| 14 | 05'10" | 01:30'41" |
| 15 | 04'56" | 01:35'37" |
| 16 | 07'19" | 01:42'56" |
| 17 | 06'12" | 01:49'08" |
| 18 | 06'11" | 01:55'19" |
| 19 | 09'01" | 02:04'20" |
| 20 | 06'34" | 02:10'54" |
| 21 | 07'11" | 02:18'05" |
| 22 | 05'07" | 02:23'12" |
| 23 | 05'06" | 02:28'18" |
| 24 | 05'27" | 02:33'45" |
| 25 | 04'49" | 02:38'34" |
| 26 | 04'53" | 02:43'27" |
| 27 | 04'33" | 02:48'00" |
| 28 | 06'01" | 02:54'01" |
| 29 | 05'06" | 02:59'07" |
| 30 | 04'40" | 03:03'47" |
| 31 | 04'53" | 03:08'40" |
| 31.7 | 04'35" | 03:11'44" |
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