20.1 km | 02:36:32 | 07:46/km日期: 2024-02-14 07:54 - 總爬升: 355 m - 平均心率: 147 - 卡路里: 1178 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 84.6
Pace: 29'15" / 05'57" / 07'23" / 06'06" / 06'35" / 06'25" / 06'48" / 09'24" / 09'05" / 20'54" / 08'21" / 05'26" / 05'02" / 04'58" / 23'05" / 09'01" / 05'09" / 21'41" / 12'38" / 12'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'35" (+23'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'59") | 1000 / 2000 |
| 3 | | 06'34" (+01'37") | 1000 / 3000 |
| 4 | | 06'05" (+01'08") | 1000 / 4000 |
| 5 | | 06'34" (+01'37") | 1000 / 5000 |
| 6 | | 06'24" (+01'27") | 1000 / 6000 |
| 7 | | 06'48" (+01'51") | 1000 / 7000 |
| 8 | | 07'38" (+02'41") | 1000 / 8000 |
| 9 | | 08'39" (+03'42") | 1000 / 9000 |
| 10 | | 07'52" (+02'55") | 1000 / 10000 |
| 11 | | 08'20" (+03'23") | 1000 / 11000 |
| 12 | | 05'26" (+00'29") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 08'19" (+03'22") | 1000 / 15000 |
| 16 | | 06'45" (+01'48") | 1000 / 16000 |
| 17 | | 05'08" (+00'11") | 1000 / 17000 |
| 18 | | 05'53" (+00'56") | 1000 / 18000 |
| 19 | | 05'59" (+01'02") | 1000 / 19000 |
| 20 | | 08'20" (+03'23") | 1000 / 20000 |
| 21 | | 08'16" (+03'19") | 138 / 20138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
108.98 km 
亞瑟士 虎走 累積 :
1142.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'15" | 00:29'15" |
| 2 | 05'57" | 00:35'12" |
| 3 | 07'23" | 00:42'35" |
| 4 | 06'06" | 00:48'41" |
| 5 | 06'35" | 00:55'16" |
| 6 | 06'25" | 01:01'41" |
| 7 | 06'48" | 01:08'29" |
| 8 | 09'24" | 01:17'53" |
| 9 | 09'05" | 01:26'58" |
| 10 | 20'54" | 01:47'52" |
| 11 | 08'21" | 01:56'13" |
| 12 | 05'26" | 02:01'39" |
| 13 | 05'02" | 02:06'41" |
| 14 | 04'58" | 02:11'39" |
| 15 | 23'05" | 02:34'44" |
| 16 | 09'01" | 02:43'45" |
| 17 | 05'09" | 02:48'54" |
| 18 | 21'41" | 03:10'35" |
| 19 | 12'38" | 03:23'13" |
| 20 | 12'37" | 03:35'50" |
| 20.1 | 08'17" | 03:36'59" |
展開計圈分析
留言 
