17.2 km | 01:58:25 | 06:54/km日期: 2024-02-12 14:17 - 平均心率: 130 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 51.3
Pace: 07'31" / 06'51" / 06'19" / 06'46" / 06'24" / 06'24" / 06'38" / 06'30" / 11'37" / 06'52" / 06'32" / 06'27" / 06'40" / 06'24" / 06'33" / 06'25" / 06'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'46" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'05") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 11'37" (+05'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 06'27" (+00'09") | 1000 / 12000 |
| 13 | | 06'40" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'06") | 1000 / 14000 |
| 15 | | 06'32" (+00'14") | 1000 / 15000 |
| 16 | | 06'25" (+00'07") | 1000 / 16000 |
| 17 | | 06'26" (+00'08") | 1000 / 17000 |
| 18 | | 07'11" (+00'53") | 154 / 17154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 147.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'51" | 00:14'22" |
| 3 | 06'19" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 06'24" | 00:33'51" |
| 6 | 06'24" | 00:40'15" |
| 7 | 06'38" | 00:46'53" |
| 8 | 06'30" | 00:53'23" |
| 9 | 11'37" | 01:05'00" |
| 10 | 06'52" | 01:11'52" |
| 11 | 06'32" | 01:18'24" |
| 12 | 06'27" | 01:24'51" |
| 13 | 06'40" | 01:31'31" |
| 14 | 06'24" | 01:37'55" |
| 15 | 06'33" | 01:44'28" |
| 16 | 06'25" | 01:50'53" |
| 17 | 06'26" | 01:57'19" |
| 17.2 | 07'14" | 01:58'26" |
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