21.1 km | 01:55:40 | 05:28/km日期: 2024-02-17 07:33 - 總爬升: 290 m - 平均心率: 164 - 卡路里: 1474 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 85.8
Pace: 05'21" / 05'26" / 05'35" / 11'19" / 05'28" / 05'43" / 05'20" / 11'10" / 05'18" / 05'28" / 05'18" / 12'04" / 08'10" / 05'52" / 06'00" / 05'35" / 07'33" / 05'15" / 05'21" / 07'55" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 05'39" (+00'44") | 1000 / 13000 |
| 14 | | 05'51" (+00'56") | 1000 / 14000 |
| 15 | | 05'59" (+01'04") | 1000 / 15000 |
| 16 | | 05'35" (+00'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'38") | 1000 / 17000 |
| 18 | | 05'14" (+00'19") | 1000 / 18000 |
| 19 | | 05'21" (+00'26") | 1000 / 19000 |
| 20 | | 05'05" (+00'10") | 1000 / 20000 |
| 21 | | 04'55" | 1000 / 21000 |
| 22 | | 05'07" (+00'12") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 125.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'35" | 00:16'22" |
| 4 | 11'19" | 00:27'41" |
| 5 | 05'28" | 00:33'09" |
| 6 | 05'43" | 00:38'52" |
| 7 | 05'20" | 00:44'12" |
| 8 | 11'10" | 00:55'22" |
| 9 | 05'18" | 01:00'40" |
| 10 | 05'28" | 01:06'08" |
| 11 | 05'18" | 01:11'26" |
| 12 | 12'04" | 01:23'30" |
| 13 | 08'10" | 01:31'40" |
| 14 | 05'52" | 01:37'32" |
| 15 | 06'00" | 01:43'32" |
| 16 | 05'35" | 01:49'07" |
| 17 | 07'33" | 01:56'40" |
| 18 | 05'15" | 02:01'55" |
| 19 | 05'21" | 02:07'16" |
| 20 | 07'55" | 02:15'11" |
| 21 | 04'55" | 02:20'06" |
| 21.1 | 05'12" | 02:20'45" |
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