14.3 km | 01:42:22 | 07:08/km日期: 2024-02-14 06:22 - 總爬升: 123 m - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 88.2
Pace: 07'53" / 06'59" / 07'10" / 06'39" / 06'41" / 07'04" / 07'31" / 06'56" / 06'52" / 07'08" / 07'27" / 07'03" / 07'08" / 07'25" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'22") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 07'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 07'03" (+00'25") | 1000 / 6000 |
| 7 | | 07'31" (+00'53") | 1000 / 7000 |
| 8 | | 06'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'14") | 1000 / 9000 |
| 10 | | 07'07" (+00'29") | 1000 / 10000 |
| 11 | | 07'26" (+00'48") | 1000 / 11000 |
| 12 | | 07'03" (+00'25") | 1000 / 12000 |
| 13 | | 07'07" (+00'29") | 1000 / 13000 |
| 14 | | 07'25" (+00'47") | 1000 / 14000 |
| 15 | | 07'13" (+00'35") | 319 / 14319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
189.92 km 
Adidas Boston11 累積 :
166.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'59" | 00:14'52" |
| 3 | 07'10" | 00:22'02" |
| 4 | 06'39" | 00:28'41" |
| 5 | 06'41" | 00:35'22" |
| 6 | 07'04" | 00:42'26" |
| 7 | 07'31" | 00:49'57" |
| 8 | 06'56" | 00:56'53" |
| 9 | 06'52" | 01:03'45" |
| 10 | 07'08" | 01:10'53" |
| 11 | 07'27" | 01:18'20" |
| 12 | 07'03" | 01:25'23" |
| 13 | 07'08" | 01:32'31" |
| 14 | 07'25" | 01:39'56" |
| 14.3 | 07'14" | 01:42'15" |
留言 
展開計圈分析
