17.2 km | 01:45:55 | 06:10/km日期: 2024-02-18 06:16 - 平均心率: 139 - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93.7
Pace: 05'52" / 06'08" / 07'30" / 06'11" / 06'10" / 06'03" / 06'20" / 06'09" / 08'17" / 06'18" / 06'12" / 06'10" / 06'23" / 06'02" / 08'38" / 05'48" / 06'17" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'22" (+00'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'15") | 1000 / 14000 |
| 15 | | 06'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'16" (+00'29") | 1000 / 17000 |
| 18 | | 06'47" (+01'00") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 173.35 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 07'30" | 00:19'30" |
| 4 | 06'11" | 00:25'41" |
| 5 | 06'10" | 00:31'51" |
| 6 | 06'03" | 00:37'54" |
| 7 | 06'20" | 00:44'14" |
| 8 | 06'09" | 00:50'23" |
| 9 | 08'17" | 00:58'40" |
| 10 | 06'18" | 01:04'58" |
| 11 | 06'12" | 01:11'10" |
| 12 | 06'10" | 01:17'20" |
| 13 | 06'23" | 01:23'43" |
| 14 | 06'02" | 01:29'45" |
| 15 | 08'38" | 01:38'23" |
| 16 | 05'48" | 01:44'11" |
| 17 | 06'17" | 01:50'28" |
| 17.2 | 06'48" | 01:51'37" |
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