12.3 km | 01:00:01 | 04:52/km日期: 2024-02-22 05:04 - 平均心率: 133 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92.2
Pace: 06'20" / 05'35" / 04'39" / 04'33" / 04'24" / 04'22" / 04'24" / 04'18" / 04'19" / 04'18" / 05'20" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'02") | 1000 / 1000 |
| 2 | | 05'35" (+01'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'24" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'03") | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 05'19" (+01'01") | 1000 / 11000 |
| 12 | | 05'36" (+01'18") | 1000 / 12000 |
| 13 | | 05'54" (+01'36") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 301.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'35" | 00:11'55" |
| 3 | 04'39" | 00:16'34" |
| 4 | 04'33" | 00:21'07" |
| 5 | 04'24" | 00:25'31" |
| 6 | 04'22" | 00:29'53" |
| 7 | 04'24" | 00:34'17" |
| 8 | 04'18" | 00:38'35" |
| 9 | 04'19" | 00:42'54" |
| 10 | 04'18" | 00:47'12" |
| 11 | 05'20" | 00:52'32" |
| 12 | 05'36" | 00:58'08" |
| 12.3 | 05'55" | 01:00'01" |
留言 
展開計圈分析
