12.6 km | 01:27:52 | 06:56/km日期: 2024-02-23 16:07 - 平均心率: 143 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74.2
Pace: 06'52" / 06'48" / 07'01" / 06'38" / 07'51" / 06'56" / 06'59" / 06'59" / 06'44" / 06'47" / 07'24" / 06'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'15") | 1000 / 1000 |
| 2 | | 06'47" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 07'51" (+01'13") | 1000 / 5000 |
| 6 | | 06'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+00'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'08") | 1000 / 10000 |
| 11 | | 07'24" (+00'46") | 1000 / 11000 |
| 12 | | 06'50" (+00'12") | 1000 / 12000 |
| 13 | | 06'16" | 644 / 12644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
75.95 km 
小黃拖5代 累積 :
1212.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 07'01" | 00:20'41" |
| 4 | 06'38" | 00:27'19" |
| 5 | 07'51" | 00:35'10" |
| 6 | 06'56" | 00:42'06" |
| 7 | 06'59" | 00:49'05" |
| 8 | 06'59" | 00:56'04" |
| 9 | 06'44" | 01:02'48" |
| 10 | 06'47" | 01:09'35" |
| 11 | 07'24" | 01:16'59" |
| 12 | 06'50" | 01:23'49" |
| 12.6 | 06'16" | 01:27'52" |
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