| 賽後評分: 一切都好，就只有最後大佳的動線指示偏少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 275.72 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'42" | 00:09'41" | | 3 | 04'41" | 00:14'22" | | 4 | 04'36" | 00:18'58" | | 5 | 04'45" | 00:23'43" | | 6 | 04'52" | 00:28'35" | | 7 | 04'47" | 00:33'22" | | 8 | 04'50" | 00:38'12" | | 9 | 04'51" | 00:43'03" | | 10 | 04'44" | 00:47'47" | | 11 | 04'46" | 00:52'33" | | 12 | 04'46" | 00:57'19" | | 13 | 04'43" | 01:02'02" | | 14 | 04'49" | 01:06'51" | | 15 | 04'42" | 01:11'33" | | 16 | 04'42" | 01:16'15" | | 17 | 04'47" | 01:21'02" | | 18 | 04'45" | 01:25'47" | | 19 | 04'52" | 01:30'39" | | 20 | 04'52" | 01:35'31" | | 21 | 04'40" | 01:40'11" | | 22 | 04'41" | 01:44'52" | | 23 | 04'45" | 01:49'37" | | 24 | 04'41" | 01:54'18" | | 25 | 04'40" | 01:58'58" | | 26 | 04'49" | 02:03'47" | | 27 | 04'43" | 02:08'30" | | 28 | 04'47" | 02:13'17" | | 29 | 04'40" | 02:17'57" | | 30 | 04'36" | 02:22'33" | | 31 | 04'38" | 02:27'11" | | 32 | 04'35" | 02:31'46" | | 33 | 04'42" | 02:36'28" | | 34 | 04'46" | 02:41'14" | | 35 | 04'43" | 02:45'57" | | 36 | 04'37" | 02:50'34" | | 37 | 04'57" | 02:55'31" | | 38 | 04'30" | 03:00'01" | | 39 | 04'36" | 03:04'37" | | 40 | 04'42" | 03:09'19" | | 41 | 04'37" | 03:13'56" | | 42 | 04'33" | 03:18'29" | | 42.4 | 04'44" | 03:20'28" |
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