|  12 H | 102.9 km | 06:59/km | 第8馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 102.91 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
日期: 2024-02-24 07:10 - 平均心率: 149 - 卡路里: 4160 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'16") | 1000 / 1000 | | 2 | | 05'54" (+00'09") | 1000 / 2000 | | 3 | | 05'53" (+00'08") | 1000 / 3000 | | 4 | | 05'54" (+00'09") | 1000 / 4000 | | 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 | | 7 | | 06'36" (+00'51") | 1000 / 7000 | | 8 | | 05'54" (+00'09") | 1000 / 8000 | | 9 | | 06'36" (+00'51") | 1000 / 9000 | | 10 | | 05'55" (+00'10") | 1000 / 10000 | | 11 | | 06'26" (+00'41") | 1000 / 11000 | | 12 | | 05'55" (+00'10") | 1000 / 12000 | | 13 | | 06'12" (+00'27") | 1000 / 13000 | | 14 | | 05'52" (+00'07") | 1000 / 14000 | | 15 | | 06'02" (+00'17") | 1000 / 15000 | | 16 | | 05'59" (+00'14") | 1000 / 16000 | | 17 | | 06'08" (+00'23") | 1000 / 17000 | | 18 | | 06'04" (+00'19") | 1000 / 18000 | | 19 | | 06'06" (+00'21") | 1000 / 19000 | | 20 | | 08'18" (+02'33") | 1000 / 20000 | | 21 | | 06'08" (+00'23") | 1000 / 21000 | | 22 | | 08'41" (+02'56") | 1000 / 22000 | | 23 | | 05'53" (+00'08") | 1000 / 23000 | | 24 | | 05'57" (+00'12") | 1000 / 24000 | | 25 | | 06'04" (+00'19") | 1000 / 25000 | | 26 | | 06'16" (+00'31") | 1000 / 26000 | | 27 | | 06'07" (+00'22") | 1000 / 27000 | | 28 | | 05'52" (+00'07") | 1000 / 28000 | | 29 | | 07'51" (+02'06") | 1000 / 29000 | | 30 | | 06'06" (+00'21") | 1000 / 30000 | | 31 | | 06'09" (+00'24") | 1000 / 31000 | | 32 | | 05'55" (+00'10") | 1000 / 32000 | | 33 | | 06'55" (+01'10") | 1000 / 33000 | | 34 | | 06'34" (+00'49") | 1000 / 34000 | | 35 | | 06'35" (+00'50") | 1000 / 35000 | | 36 | | 06'16" (+00'31") | 1000 / 36000 | | 37 | | 06'36" (+00'51") | 1000 / 37000 | | 38 | | 06'13" (+00'28") | 1000 / 38000 | | 39 | | 07'24" (+01'39") | 1000 / 39000 | | 40 | | 06'01" (+00'16") | 1000 / 40000 | | 41 | | 06'33" (+00'48") | 1000 / 41000 | | 42 | | 06'05" (+00'20") | 1000 / 42000 | | 43 | | 05'52" (+00'07") | 1000 / 43000 | | 44 | | 05'45" | 1000 / 44000 | | 45 | | 06'39" (+00'54") | 1000 / 45000 | | 46 | | 06'27" (+00'42") | 1000 / 46000 | | 47 | | 06'12" (+00'27") | 1000 / 47000 | | 48 | | 09'22" (+03'37") | 1000 / 48000 | | 49 | | 10'24" (+04'39") | 1000 / 49000 | | 50 | | 06'12" (+00'27") | 1000 / 50000 | | 51 | | 07'54" (+02'09") | 1000 / 51000 | | 52 | | 06'23" (+00'38") | 1000 / 52000 | | 53 | | 06'18" (+00'33") | 1000 / 53000 | | 54 | | 05'57" (+00'12") | 1000 / 54000 | | 55 | | 06'21" (+00'36") | 1000 / 55000 | | 56 | | 09'12" (+03'27") | 1000 / 56000 | | 57 | | 07'07" (+01'22") | 1000 / 57000 | | 58 | | 11'31" (+05'46") | 1000 / 58000 | | 59 | | 06'32" (+00'47") | 1000 / 59000 | | 60 | | 09'10" (+03'25") | 1000 / 60000 | | 61 | | 06'20" (+00'35") | 1000 / 61000 | | 62 | | 06'29" (+00'44") | 1000 / 62000 | | 63 | | 06'14" (+00'29") | 1000 / 63000 | | 64 | | 07'43" (+01'58") | 1000 / 64000 | | 65 | | 06'15" (+00'30") | 1000 / 65000 | | 66 | | 07'23" (+01'38") | 1000 / 66000 | | 67 | | 07'53" (+02'08") | 1000 / 67000 | | 68 | | 08'57" (+03'12") | 1000 / 68000 | | 69 | | 06'36" (+00'51") | 1000 / 69000 | | 70 | | 06'37" (+00'52") | 1000 / 70000 | | 71 | | 06'41" (+00'56") | 1000 / 71000 | | 72 | | 08'57" (+03'12") | 1000 / 72000 | | 73 | | 08'11" (+02'26") | 1000 / 73000 | | 74 | | 07'05" (+01'20") | 1000 / 74000 | | 75 | | 07'01" (+01'16") | 1000 / 75000 | | 76 | | 07'08" (+01'23") | 1000 / 76000 | | 77 | | 07'00" (+01'15") | 1000 / 77000 | | 78 | | 07'41" (+01'56") | 1000 / 78000 | | 79 | | 10'07" (+04'22") | 1000 / 79000 | | 80 | | 06'50" (+01'05") | 1000 / 80000 | | 81 | | 07'07" (+01'22") | 1000 / 81000 | | 82 | | 06'44" (+00'59") | 1000 / 82000 | | 83 | | 08'24" (+02'39") | 1000 / 83000 | | 84 | | 06'47" (+01'02") | 1000 / 84000 | | 85 | | 06'52" (+01'07") | 1000 / 85000 | | 86 | | 08'43" (+02'58") | 1000 / 86000 | | 87 | | 08'19" (+02'34") | 1000 / 87000 | | 88 | | 08'26" (+02'41") | 1000 / 88000 | | 89 | | 07'47" (+02'02") | 1000 / 89000 | | 90 | | 06'33" (+00'48") | 1000 / 90000 | | 91 | | 07'06" (+01'21") | 1000 / 91000 | | 92 | | 09'09" (+03'24") | 1000 / 92000 | | 93 | | 06'45" (+01'00") | 1000 / 93000 | | 94 | | 07'32" (+01'47") | 1000 / 94000 | | 95 | | 07'16" (+01'31") | 1000 / 95000 | | 96 | | 07'24" (+01'39") | 1000 / 96000 | | 97 | | 07'24" (+01'39") | 1000 / 97000 | | 98 | | 08'07" (+02'22") | 1000 / 98000 | | 99 | | 07'03" (+01'18") | 1000 / 99000 | | 100 | | 08'51" (+03'06") | 1000 / 100000 | | 101 | | 07'48" (+02'03") | 1000 / 101000 | | 102 | | 06'32" (+00'47") | 1000 / 102000 |
賽後評分: 外道很擠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 301.26 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'54" | 00:11'55" | | 3 | 05'54" | 00:17'49" | | 4 | 05'54" | 00:23'43" | | 5 | 05'49" | 00:29'32" | | 6 | 06'07" | 00:35'39" | | 7 | 06'37" | 00:42'16" | | 8 | 05'54" | 00:48'10" | | 9 | 06'37" | 00:54'47" | | 10 | 05'55" | 01:00'42" | | 11 | 06'26" | 01:07'08" | | 12 | 05'55" | 01:13'03" | | 13 | 06'12" | 01:19'15" | | 14 | 05'53" | 01:25'08" | | 15 | 06'02" | 01:31'10" | | 16 | 06'00" | 01:37'10" | | 17 | 06'08" | 01:43'18" | | 18 | 06'05" | 01:49'23" | | 19 | 06'06" | 01:55'29" | | 20 | 08'19" | 02:03'48" | | 21 | 06'09" | 02:09'57" | | 22 | 08'42" | 02:18'39" | | 23 | 05'53" | 02:24'32" | | 24 | 05'57" | 02:30'29" | | 25 | 06'05" | 02:36'34" | | 26 | 06'16" | 02:42'50" | | 27 | 06'07" | 02:48'57" | | 28 | 05'53" | 02:54'50" | | 29 | 07'52" | 03:02'42" | | 30 | 06'06" | 03:08'48" | | 31 | 06'09" | 03:14'57" | | 32 | 05'55" | 03:20'52" | | 33 | 06'56" | 03:27'48" | | 34 | 06'34" | 03:34'22" | | 35 | 06'36" | 03:40'58" | | 36 | 06'17" | 03:47'15" | | 37 | 06'36" | 03:53'51" | | 38 | 06'14" | 04:00'05" | | 39 | 07'24" | 04:07'29" | | 40 | 06'02" | 04:13'31" | | 41 | 06'33" | 04:20'04" | | 42 | 06'05" | 04:26'09" | | 43 | 05'53" | 04:32'02" | | 44 | 05'45" | 04:37'47" | | 45 | 06'40" | 04:44'27" | | 46 | 06'28" | 04:50'55" | | 47 | 06'13" | 04:57'08" | | 48 | 09'22" | 05:06'30" | | 49 | 10'24" | 05:16'54" | | 50 | 06'13" | 05:23'07" | | 51 | 07'55" | 05:31'02" | | 52 | 06'24" | 05:37'26" | | 53 | 06'18" | 05:43'44" | | 54 | 05'58" | 05:49'42" | | 55 | 06'22" | 05:56'04" | | 56 | 09'11" | 06:05'15" | | 57 | 07'08" | 06:12'23" | | 58 | 11'32" | 06:23'55" | | 59 | 06'32" | 06:30'27" | | 60 | 09'10" | 06:39'37" | | 61 | 06'21" | 06:45'58" | | 62 | 06'29" | 06:52'27" | | 63 | 06'15" | 06:58'42" | | 64 | 07'43" | 07:06'25" | | 65 | 06'16" | 07:12'41" | | 66 | 07'23" | 07:20'04" | | 67 | 07'54" | 07:27'58" | | 68 | 08'58" | 07:36'56" | | 69 | 06'37" | 07:43'33" | | 70 | 06'37" | 07:50'10" | | 71 | 06'41" | 07:56'51" | | 72 | 08'57" | 08:05'48" | | 73 | 08'12" | 08:14'00" | | 74 | 07'06" | 08:21'06" | | 75 | 07'01" | 08:28'07" | | 76 | 07'09" | 08:35'16" | | 77 | 07'01" | 08:42'17" | | 78 | 07'41" | 08:49'58" | | 79 | 10'08" | 09:00'06" | | 80 | 06'50" | 09:06'56" | | 81 | 07'08" | 09:14'04" | | 82 | 06'44" | 09:20'48" | | 83 | 08'25" | 09:29'13" | | 84 | 06'48" | 09:36'01" | | 85 | 06'52" | 09:42'53" | | 86 | 08'44" | 09:51'37" | | 87 | 08'18" | 09:59'55" | | 88 | 08'26" | 10:08'21" | | 89 | 07'48" | 10:16'09" | | 90 | 06'34" | 10:22'43" | | 91 | 07'07" | 10:29'50" | | 92 | 09'09" | 10:38'59" | | 93 | 06'45" | 10:45'44" | | 94 | 07'32" | 10:53'16" | | 95 | 07'17" | 11:00'33" | | 96 | 07'24" | 11:07'57" | | 97 | 07'25" | 11:15'22" | | 98 | 08'08" | 11:23'30" | | 99 | 07'03" | 11:30'33" | | 100 | 08'51" | 11:39'24" | | 101 | 07'48" | 11:47'12" | | 102 | 06'32" | 11:53'44" | | 102.9 | 06'47" | 11:59'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
