11.7 km | 01:00:07 | 05:08/km日期: 2024-03-03 15:41 - 平均心率: 144 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 63.6
Pace: 05'25" / 05'19" / 05'20" / 05'17" / 05'16" / 05'11" / 05'01" / 05'04" / 05'05" / 04'54" / 04'51" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'34") | 1000 / 1000 |
2 | | 05'19" (+00'28") | 1000 / 2000 |
3 | | 05'19" (+00'28") | 1000 / 3000 |
4 | | 05'17" (+00'26") | 1000 / 4000 |
5 | | 05'15" (+00'24") | 1000 / 5000 |
6 | | 05'10" (+00'19") | 1000 / 6000 |
7 | | 05'01" (+00'10") | 1000 / 7000 |
8 | | 05'03" (+00'12") | 1000 / 8000 |
9 | | 05'04" (+00'13") | 1000 / 9000 |
10 | | 04'53" (+00'02") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'47" | 708 / 11708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
171.28 km Nike Fly2 累積 :
235.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'20" | 00:16'04" |
4 | 05'17" | 00:21'21" |
5 | 05'16" | 00:26'37" |
6 | 05'11" | 00:31'48" |
7 | 05'01" | 00:36'49" |
8 | 05'04" | 00:41'53" |
9 | 05'05" | 00:46'58" |
10 | 04'54" | 00:51'52" |
11 | 04'51" | 00:56'43" |
11.7 | 04'48" | 01:00'07" |