16.2 km | 01:45:50 | 06:32/km日期: 2024-03-05 04:55 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94.9
Pace: 05'50" / 05'45" / 05'49" / 05'43" / 05'48" / 05'54" / 05'55" / 06'01" / 07'39" / 08'36" / 07'15" / 06'07" / 06'03" / 06'01" / 05'30" / 09'40" / 11'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
207.64 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 05'54" | 00:34'49" |
| 7 | 05'55" | 00:40'44" |
| 8 | 06'01" | 00:46'45" |
| 9 | 07'39" | 00:54'24" |
| 10 | 08'36" | 01:03'00" |
| 11 | 07'15" | 01:10'15" |
| 12 | 06'07" | 01:16'22" |
| 13 | 06'03" | 01:22'25" |
| 14 | 06'01" | 01:28'26" |
| 15 | 05'30" | 01:33'56" |
| 16 | 09'40" | 01:43'36" |
| 16.2 | 11'34" | 01:45'50" |
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