15.2 km | 01:37:31 | 06:24/km日期: 2024-03-04 15:52 - 總爬升: 248 m - 平均心率: 152 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 61.2
Pace: 08'18" / 06'26" / 06'19" / 06'06" / 08'52" / 06'32" / 06'32" / 07'06" / 07'18" / 05'48" / 05'26" / 05'18" / 05'19" / 05'33" / 05'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'00") | 1000 / 1000 |
| 2 | | 06'25" (+01'07") | 1000 / 2000 |
| 3 | | 06'19" (+01'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'47") | 1000 / 4000 |
| 5 | | 08'51" (+03'33") | 1000 / 5000 |
| 6 | | 06'31" (+01'13") | 1000 / 6000 |
| 7 | | 06'31" (+01'13") | 987 / 6987 |
| 8 | | 07'05" (+01'47") | 1000 / 7987 |
| 9 | | 07'19" (+02'01") | 1000 / 8987 |
| 10 | | 05'47" (+00'29") | 1000 / 9987 |
| 11 | | 05'26" (+00'08") | 1000 / 10987 |
| 12 | | 05'18" | 1000 / 11987 |
| 13 | | 05'18" | 1000 / 12987 |
| 14 | | 05'33" (+00'15") | 1000 / 13987 |
| 15 | | 05'25" (+00'07") | 1000 / 14987 |
| 16 | | 05'49" (+00'31") | 219 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
254.92 km 
Mizuno Inspire 18 累積 :
3909.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'26" | 00:14'44" |
| 3 | 06'19" | 00:21'03" |
| 4 | 06'06" | 00:27'09" |
| 5 | 08'52" | 00:36'01" |
| 6 | 06'32" | 00:42'33" |
| 7 | 06'32" | 00:49'05" |
| 8 | 07'06" | 00:56'11" |
| 9 | 07'18" | 01:03'29" |
| 10 | 05'48" | 01:09'17" |
| 11 | 05'26" | 01:14'43" |
| 12 | 05'18" | 01:20'01" |
| 13 | 05'19" | 01:25'20" |
| 14 | 05'33" | 01:30'53" |
| 15 | 05'28" | 01:36'21" |
| 15.2 | 05'37" | 01:37'31" |
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