10.2 km | 00:55:04 | 05:23/km日期: 2024-03-04 19:23 - 天氣: 晴 - 平均心率: 146 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.2
Pace: 06'42" / 06'13" / 05'51" / 05'30" / 05'10" / 04'50" / 04'49" / 04'51" / 04'58" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'54") | 1000 / 1000 |
| 2 | | 06'13" (+01'25") | 1000 / 2000 |
| 3 | | 05'50" (+01'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'28") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
393.54 km 
ASICS Hyper Speed3 累積 :
1773.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 05'51" | 00:18'46" |
| 4 | 05'30" | 00:24'16" |
| 5 | 05'10" | 00:29'26" |
| 6 | 04'50" | 00:34'16" |
| 7 | 04'49" | 00:39'05" |
| 8 | 04'51" | 00:43'56" |
| 9 | 04'58" | 00:48'54" |
| 10 | 05'01" | 00:53'55" |
| 10.2 | 05'17" | 00:55'04" |
留言 
展開計圈分析
