15.2 km | 01:39:40 | 06:32/km日期: 2024-03-05 15:52 - 總爬升: 244 m - 平均心率: 143 - 卡路里: 1048 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 50.6
Pace: 08'24" / 06'23" / 06'15" / 05'34" / 07'05" / 06'40" / 06'34" / 07'04" / 07'37" / 06'06" / 05'45" / 05'35" / 07'21" / 06'00" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'50") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'15" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 07'05" (+01'32") | 1000 / 5000 |
| 6 | | 06'40" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 06'23" (+00'50") | 326 / 7326 |
| 9 | | 07'11" (+01'38") | 1000 / 8326 |
| 10 | | 07'32" (+01'59") | 1000 / 9326 |
| 11 | | 05'47" (+00'14") | 1000 / 10326 |
| 12 | | 05'48" (+00'15") | 1000 / 11326 |
| 13 | | 05'36" (+00'03") | 1000 / 12326 |
| 14 | | 07'20" (+01'47") | 1000 / 13326 |
| 15 | | 06'06" (+00'33") | 1000 / 14326 |
| 16 | | 05'47" (+00'14") | 916 / 15243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
254.92 km 
Mizuno Inspire 18 累積 :
3879.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'23" | 00:14'47" |
| 3 | 06'15" | 00:21'02" |
| 4 | 05'34" | 00:26'36" |
| 5 | 07'05" | 00:33'41" |
| 6 | 06'40" | 00:40'21" |
| 7 | 06'34" | 00:46'55" |
| 8 | 07'04" | 00:53'59" |
| 9 | 07'37" | 01:01'36" |
| 10 | 06'06" | 01:07'42" |
| 11 | 05'45" | 01:13'27" |
| 12 | 05'35" | 01:19'02" |
| 13 | 07'21" | 01:26'23" |
| 14 | 06'00" | 01:32'23" |
| 15 | 05'53" | 01:38'16" |
| 15.2 | 05'49" | 01:39'41" |
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