11.0 km | 01:14:15 | 06:44/km日期: 2024-03-05 19:17 - 平均心率: 117 - 卡路里: 322 Cal - 平均步頻: 182
Pace: 07'04" / 08'19" / 06'22" / 06'32" / 06'27" / 06'34" / 06'30" / 08'38" / 13'33" / 07'07" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'19") | 1000 / 1000 |
| 2 | | 07'01" (+01'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" | 200 / 3200 |
| 5 | | 07'24" (+01'40") | 400 / 3600 |
| 6 | | 06'10" (+00'26") | 1000 / 4600 |
| 7 | | 06'32" (+00'48") | 200 / 4800 |
| 8 | | 07'23" (+01'39") | 400 / 5200 |
| 9 | | 06'14" (+00'30") | 1000 / 6200 |
| 10 | | 06'25" (+00'41") | 200 / 6400 |
| 11 | | 06'45" (+01'01") | 400 / 6800 |
| 12 | | 05'49" (+00'05") | 1000 / 7800 |
| 13 | | 05'46" (+00'02") | 200 / 8000 |
| 14 | | 07'21" (+01'37") | 400 / 8400 |
| 15 | | 07'36" (+01'52") | 1000 / 9400 |
| 16 | | 07'13" (+01'29") | 1000 / 10400 |
| 17 | | 07'00" (+01'16") | 610 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
330.89 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'19" | 00:15'23" |
| 3 | 06'22" | 00:21'45" |
| 4 | 06'32" | 00:28'17" |
| 5 | 06'27" | 00:34'44" |
| 6 | 06'34" | 00:41'18" |
| 7 | 06'30" | 00:47'48" |
| 8 | 08'38" | 00:56'26" |
| 9 | 13'33" | 01:09'59" |
| 10 | 07'07" | 01:17'06" |
| 11 | 07'10" | 01:24'16" |
| 11.0 | 06'12" | 01:24'20" |
ChiangYu🆕♾ 說推
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