7.8 km | 00:45:42 | 05:53/km日期: 2024-03-07 19:48 - 平均心率: 137 - 卡路里: 474 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 88.5
Pace: 05'34" / 11'07" / 05'49" / 05'56" / 06'00" / 06'25" / 05'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'55") | 1000 / 1000 |
| 2 | | 05'50" (+02'12") | 1000 / 2000 |
| 3 | | 06'01" (+02'23") | 912 / 2912 |
| 4 | | 03'39" (+00'01") | 402 / 3315 |
| 5 | | 12'37" (+08'59") | 122 / 3437 |
| 6 | | 03'38" | 412 / 3850 |
| 7 | | 16'17" (+12'39") | 92 / 3942 |
| 8 | | 03'41" (+00'03") | 412 / 4355 |
| 9 | | 15'36" (+11'58") | 99 / 4455 |
| 10 | | 03'40" (+00'02") | 415 / 4871 |
| 11 | | 13'51" (+10'13") | 111 / 4982 |
| 12 | | 03'46" (+00'08") | 411 / 5394 |
| 13 | | 15'26" (+11'48") | 100 / 5494 |
| 14 | | 03'46" (+00'08") | 416 / 5911 |
| 15 | | 07'07" (+03'29") | 1000 / 6911 |
| 16 | | 05'41" (+02'03") | 849 / 7760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 215.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 11'07" | 00:16'41" |
| 3 | 05'49" | 00:22'30" |
| 4 | 05'56" | 00:28'26" |
| 5 | 06'00" | 00:34'26" |
| 6 | 06'25" | 00:40'51" |
| 7 | 05'49" | 00:46'40" |
| 7.8 | 05'40" | 00:50'59" |
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