11.3 km | 00:55:20 | 04:52/km日期: 2024-03-06 17:45 - 平均心率: 150 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84.1
Pace: 05'16" / 05'16" / 05'08" / 04'21" / 04'47" / 04'51" / 04'35" / 04'47" / 04'44" / 04'52" / 04'55" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'21") | 804 / 804 |
| 2 | | 05'19" (+01'11") | 1000 / 1804 |
| 3 | | 05'13" (+01'05") | 1000 / 2804 |
| 4 | | 06'10" (+02'02") | 30 / 2834 |
| 5 | | 04'20" (+00'12") | 1000 / 3834 |
| 6 | | 04'18" (+00'10") | 609 / 4443 |
| 7 | | 05'02" (+00'54") | 1000 / 5443 |
| 8 | | 04'48" (+00'40") | 1000 / 6443 |
| 9 | | 05'17" (+01'09") | 32 / 6476 |
| 10 | | 04'08" | 400 / 6876 |
| 11 | | 04'59" (+00'51") | 400 / 7276 |
| 12 | | 04'11" (+00'03") | 400 / 7676 |
| 13 | | 05'20" (+01'12") | 400 / 8076 |
| 14 | | 04'10" (+00'02") | 400 / 8476 |
| 15 | | 05'20" (+01'12") | 400 / 8876 |
| 16 | | 04'09" (+00'01") | 400 / 9276 |
| 17 | | 05'19" (+01'11") | 400 / 9676 |
| 18 | | 04'56" (+00'48") | 1000 / 10676 |
| 19 | | 04'46" (+00'38") | 609 / 11285 |
| 20 | | 05'21" (+01'13") | 52 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
248.86 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 04'21" | 00:20'01" |
| 5 | 04'47" | 00:24'48" |
| 6 | 04'51" | 00:29'39" |
| 7 | 04'35" | 00:34'14" |
| 8 | 04'47" | 00:39'01" |
| 9 | 04'44" | 00:43'45" |
| 10 | 04'52" | 00:48'37" |
| 11 | 04'55" | 00:53'32" |
| 11.3 | 04'44" | 00:55'08" |
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