58.5 km | 100:48:12 | 103:26/km日期: 2024-02-28 06:20 - 總爬升: 3466 m - 平均心率: 86 - 卡路里: 3859 Cal - 平均步頻: 111 - 溫度: 18°C - 濕度: 82.6
Pace: 62'32" / 46'56" / 55'58" / 52'48" / 38'45" / 59'47" / 49'33" / 85'55" / 90'23" / 910'29" / 70'52" / 47'23" / 57'49" / 60'26" / 48'12" / 48'08" / 35'09" / 30'06" / 25'10" / 24'27" / 39'08" / 25'51" / 23'31" / 101'58" / 853'15" / 21'48" / 25'39" / 40'46" / 33'52" / 40'40" / 53'53" / 41'57" / 36'14" / 1109'34" / 37'50" / 40'43" / 35'58" / 104'55" / 41'46" / 34'27" / 34'56" / 15'58" / 19'46" / 66'59" / 27'46" / 17'53" / 964'21" / 31'45" / 38'01" / 30'57" / 24'29" / 26'24" / 17'14" / 30'52" / 17'52" / 11'38" / 14'11" / 11'30" / 02'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
153.80 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'32" | 01:02'32" |
| 2 | 46'56" | 01:49'28" |
| 3 | 55'58" | 02:45'26" |
| 4 | 52'48" | 03:38'14" |
| 5 | 38'45" | 04:16'59" |
| 6 | 59'47" | 05:16'46" |
| 7 | 49'33" | 06:06'19" |
| 8 | 85'55" | 07:32'14" |
| 9 | 90'23" | 09:02'37" |
| 10 | 910'29" | 24:13'06" |
| 11 | 70'52" | 25:23'58" |
| 12 | 47'23" | 26:11'21" |
| 13 | 57'49" | 27:09'10" |
| 14 | 60'26" | 28:09'36" |
| 15 | 48'12" | 28:57'48" |
| 16 | 48'08" | 29:45'56" |
| 17 | 35'09" | 30:21'05" |
| 18 | 30'06" | 30:51'11" |
| 19 | 25'10" | 31:16'21" |
| 20 | 24'27" | 31:40'48" |
| 21 | 39'08" | 32:19'56" |
| 22 | 25'51" | 32:45'47" |
| 23 | 23'31" | 33:09'18" |
| 24 | 101'58" | 34:51'16" |
| 25 | 853'15" | 49:04'31" |
| 26 | 21'48" | 49:26'19" |
| 27 | 25'39" | 49:51'58" |
| 28 | 40'46" | 50:32'44" |
| 29 | 33'52" | 51:06'36" |
| 30 | 40'40" | 51:47'16" |
| 31 | 53'53" | 52:41'09" |
| 32 | 41'57" | 53:23'06" |
| 33 | 36'14" | 53:59'20" |
| 34 | 1109'34" | 72:28'54" |
| 35 | 37'50" | 73:06'44" |
| 36 | 40'43" | 73:47'27" |
| 37 | 35'58" | 74:23'25" |
| 38 | 104'55" | 76:08'20" |
| 39 | 41'46" | 76:50'06" |
| 40 | 34'27" | 77:24'33" |
| 41 | 34'56" | 77:59'29" |
| 42 | 15'58" | 78:15'27" |
| 43 | 19'46" | 78:35'13" |
| 44 | 66'59" | 79:42'12" |
| 45 | 27'46" | 80:09'58" |
| 46 | 17'53" | 80:27'51" |
| 47 | 964'21" | 96:32'12" |
| 48 | 31'45" | 97:03'57" |
| 49 | 38'01" | 97:41'58" |
| 50 | 30'57" | 98:12'55" |
| 51 | 24'29" | 98:37'24" |
| 52 | 26'24" | 99:03'48" |
| 53 | 17'14" | 99:21'02" |
| 54 | 30'52" | 99:51'54" |
| 55 | 17'52" | 100:09'46" |
| 56 | 11'38" | 100:21'24" |
| 57 | 14'11" | 100:35'35" |
| 58 | 11'30" | 100:47'05" |
| 58.5 | 02'21" | 100:48'12" |
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