10.0 km | 01:10:29 | 07:01/km日期: 2024-03-07 19:21 - 平均心率: 163 - 卡路里: 541 Cal - 總步數: 11884 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 88.5
Pace: 06'49" / 06'45" / 06'41" / 06'53" / 07'03" / 06'54" / 07'17" / 07'26" / 07'01" / 07'01" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'06") | 1000 / 1000 | 169 / 86 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 | 168 / 87 |
| 3 | | 06'42" | 1002 / 3003 | 167 / 88 |
| 4 | | 06'55" (+00'13") | 1002 / 4005 | 168 / 85 |
| 5 | | 07'03" (+00'21") | 1001 / 5007 | 168 / 84 |
| 6 | | 07'09" (+00'27") | 1002 / 6009 | 168 / 83 |
| 7 | | 07'18" (+00'36") | 1001 / 7011 | 168 / 81 |
| 8 | | 07'23" (+00'41") | 1001 / 8013 | 168 / 80 |
| 9 | | 07'08" (+00'26") | 1001 / 9014 | 168 / 83 |
| 10 | | 06'59" (+00'17") | 1001 / 10016 | 170 / 84 |
| 11 | | 07'29" (+00'47") | 17 / 10033 | 165 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
237.82 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'53" | 00:27'08" |
| 5 | 07'03" | 00:34'11" |
| 6 | 06'54" | 00:41'05" |
| 7 | 07'17" | 00:48'22" |
| 8 | 07'26" | 00:55'48" |
| 9 | 07'01" | 01:02'49" |
| 10 | 07'01" | 01:09'50" |
| 10.0 | 18'50" | 01:10'29" |
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