11.4 km | 01:03:59 | 05:36/km日期: 2024-03-13 20:50 - 平均心率: 148 - 卡路里: 765 Cal - 溫度: 18°C - 濕度: 69.7
Pace: 05'22" / 05'26" / 05'29" / 05'26" / 05'28" / 05'32" / 05'41" / 05'54" / 05'54" / 05'50" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
211.27 km 
Adidas Boston 10 累積 :
2102.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'32" | 00:32'43" |
| 7 | 05'41" | 00:38'24" |
| 8 | 05'54" | 00:44'18" |
| 9 | 05'54" | 00:50'12" |
| 10 | 05'50" | 00:56'02" |
| 11 | 05'32" | 01:01'34" |
| 11.4 | 05'38" | 01:03'54" |
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